How Many Syns In Golden Wonder Crisps? Are They High In Syns?
If Golden Wonder crisps are your favourite type of crisps to snack on, you need to make sure you are synning them on the slimming world accordingly so that you can stay on track with your weight loss.
Golden Wonder crisps have on average 6.5 syns for a 25g bag, making them a very high syn brand of crisps, we would therefore suggest only having these types of crisps in moderation.
In our syn guide below, we will discuss why Golden Wonder crisps are so high in syns, some syn values of their crisps and low syn alternatives to stock up on for when you get the munchies.
Why Are Golden Wonder Crisps High In Syns?
At 6.5 syns for a 25g bag, Golden wonder crisps consume over half of your daily syn allowance on the slimming world plan making them a very high syn brand of crisps no matter the flavour you choose.
These crisps are high in syns due to the sunflower oil they are fried in, with a small packet having up to 8g of fat. It should also be noted that the syns in these crisps change according to the size you choose, for example, 47.5g packs of golden wonder can have up to 12.5 syns which is nearly your whole daily syn allowance!
Syn Values Of Golden Wonder Crisps
Golden Wonder crisps can have different syn values according to the type you choose and the size of the packs, to help you out we've listed some popular syn values of their crisps down below.
Golden Wonder Fully Flavoured Meaty Pack 20 x 25g Roast Chicken Flavour Potato Crisps - 6.5 syns.
Golden Wonder Variety Multipack Crisps 6 x 25g (150g) Beef & Onion Flavour Potato Crisps - 6.5 syns.
Golden Wonder Fully Flavoured 6 x 25g Sausage & Tomato Flavour Potato Crisps - 6.5 syns.
Golden Wonder Rough Cuts Salt & Vinegar Flavour Ridge Cut Potato Crisps 47.5g - 12.5 syns.
Golden Wonder Fully Flavoured Spring Onion Crisps 75g - 6.5 syns.
Golden Wonder Fully Flavoured Turkey & Stuffing Crisps 6 x 25g - 6.5 syns.
O'Donnells Authentic Hand Cooked Tipperary Crisps Jalapeno & Sour Cream 125g - 8 syns for 30g.
Overall, Golden Wonder crisps are very high in syns, having 6.5 syns for just 25g which is over half of your daily syn allowance. These crisps get their high syn values from the oil they are cooked in meaning they have a high amount of fat in them.
To save syns we recommend measuring out your portion of crisps or choosing a low syn alternative from our list above which starts as low as 3.5 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.