How Many Syns In Mini Cheddars? Find Out Here!

Updated on 
9 July, 2022

Are Mini Cheddars High In Syns On Slimming World? - Our Guide

If you're craving some mini cheddars as a snack, you might be wondering how many syns these crisps have on the slimming world? Are they high in syns?

Are Mini Cheddars High In Syns On Slimming World?

Mini cheddars on average have 6.5 syns for a 25g pack, making them very high in syns and therefore should only be eaten within moderation on the slimming world plan.

We've composed a small syn guide below which will take you through why mini cheddars are so high in syns, syn values and some low syn cheesy crisp alternatives.

Why Are Mini Cheddars So High In Syns?

At 6.5 syns for a small 25g packet, mini cheddars are very high in syns, taking nearly half of your daily syn allowance, you could have up to two packets before using up all of your syns.

Mini cheddars get their high syn value from the high-fat content in them, for example, one 25g packet has up to 8g of fat! You can find mini cheddars in smaller 17g packs, however, which have a smaller syn value of 4 syns if you are looking to save some syns.

Syn Values Of Mini Cheddars

Mini cheddars come in a variety of different flavours and sizes but all have a similar syn value, we've listed some values down below to help keep you on track.

Syn Values Of Mini Cheddars
  • Jacob's Mini Cheddars Original Multipack Snacks 12x25g - 6.5 syns.
  • Jacob's Mini Cheddars Red Leicester Multipack Snacks 6x25g - 6.5 syns.
  • Jacob's Mini Cheddars Crunchlets Cheddar & Onion Snacks 6x17g - 4 syns.
  • Jacob's Mini Cheddars Crunchlets Cheddar Snacks 65g £1 PMP - 4 syns.
  • Jacob's Mini Cheddars Original Baked Snacks Grab Bag 50g - 6.5 syns.
  • Jacob's Mini Cheddars Smoky BBQ Flavour Multipack Snacks 6x25g - 6.5 syns.
  • Jacob's Mini Cheddars Nibblies Cheddar & Smoked Paprika Snacks 6 x 17g - 4 syns.
  • Jacob's Mini Cheddars Nibblies Double Gloucester & Chive Snacks 6 x 17g - 4 syns.
  • Jacob's Mini Cheddars Ploughman's Cheshire Cheese Snacks 6x25g - 6.5 syns.
  • Jacob's Mini Cheddars Sticks Rich Tangy Cheddar Snacks 150g - 6 syns.
  • Jacob's Mini Cheddars Sticks Grilled Cheddar & Steak Snacks 150g - 6 syns.
  • Jacob's Mini Cheddars Crunchlets Cheddar & Onion Snacks 115g - 4 syns.
  • Jacob's Mini Cheddars Cheese & Jalapeno Multipack Snacks 6x25g - 6.5 syns.
  • Jacob's Mini Cheddars Blue Cheese Multipack Snacks 6x25g - 6.5 syns.
  • Jacob's Mini Cheddars Dragons Breath Chilli Cheddar Snacks 6x25g - 6 syns.
  • Jacob's Mini Cheddars Classic Cheese Pizza Multipack 6x23g - 6 syns.
  • Jacob's Mini Cheddars Bangin' Cheese Burger Multipack 6x23g - 6 syns.
  • Jacob's Mini Cheddars Chipotle Chicken Multipack Snacks 6x25g - 6 syns.

Low Syn Alternatives To Mini Cheddars

If you find mini cheddars to be too high in syns and you are looking for a similar low syn crisp to snack on, we've got some great choices for you to check out below.

  • McCoy's Cheddar & Onion Crisps 47.5g - 12.5 syns.
  • The Real McCoy's Ridge Cut Cheddar & Onion Potato Crisps 25g - 6 syns.
  • Tyrrells Mature Cheddar & Chive Crisps 40g - 10 syns.
  • Aldi Mature Cheddar & Red Onion Crisps 150g - 7.5 syns a serving.
  • Tesco Finest Mature Cheddar & Red Onion Crisps 150g - 6 syns a serving.
  • Aldi Specially Selected Cheddar & Red Onion Potato Crisps 6 x 25g - 6 syns.
  • Lidl Snaktastic Classic Ridge Cut Crisps - Cheddar Cheese & Onion Flavour 30g - 6 syns.
  • Wheat Crunchies Variety Multipack Crisps 14 Pack Cheddar & Onion Flavour - 5 syns.
  • Mackie's of Scotland Mature Cheddar & Onion Flavour Potato Crisps 150g - 7.5 syns.
  • Hunky Dorys Cheddar Cheese & Spring Onion Multipack Crisps 6 Pack 150g - 6 syns.
  • Lidl Deluxe Mature Cheddar & Red Onion Hand Cooked Potato Crisps 150g - 6 syns.
  • Gourmet Crunch Mature Cheddar & Spring Onion Crisps 18g - 4 syns.
  • Asda Extra Special Cheddar & Red Onion Flavour Hand Cooked Crisps 150g - 6 syns.
  • KETTLE Chips Mature Cheddar & Red Onion Crisps 30g - 7.5 syns.
  • One Stop Mature Cheddar & Red Onion Hand Cooked Crisps 150g - 6 syns.
Low Syn Alternatives To Mini Cheddars

Last Words

To conclude, mini cheddars are very high in syns, having 6.5 syns for their 25g pack, to save syns we would suggest choosing their smaller pack of 17g which only has 4 syns a serving or switching to a low syn alternative from our crisp options above.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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