How Many Syns In Heinz Tomato Soup? Can I Have Heinz Tomato Soup On The Slimming World Plan? - Our Syn Guide!

If you're craving a bowl of tomato soup for an easy lunch or warm dinner, you need to be careful about the syns in your tomato soup if they have added ingredients.

Heinz tomato soup has 10 syns for the whole can or 5 syns for half a can, making it quite high in syns, we, therefore, suggest having it in moderation on the slimming world plan.

Down below in our syn guide, we will take you through why Heinz tomato soup is high in syns, syn values of Heinz soup, low syn alternatives and our own SW tomato soup recipe.

Why Is Heinz Tomato Soup So High In Syns?

At 5 syns for half a can or 10 syns for the whole can, Heinz tomato soup is very high in syns, taking up the majority of your 15 syn daily allowance per day.

Heinz tomato soup gets its high syn value mainly from the cream content which increases the calories and fat in the soup, we, therefore, suggest having the soup in moderation.

Syn Values Of Heinz Soup

Heinz has a huge range of soups on offer for quick meals, to help you stay on track, we've listed their syn values below.

• Heinz Chicken Noodle Soup 295g - 2.5 syns.
• Heinz Country Vegetable Soup 295g - 5 syns. 
• Heinz Tuscan Minestrone Soup 295g - 6.5 syns.
• Weight Watchers from Heinz Squeeze & Stir Red Thai Chicken Soup 70g - 4 syns.
• Weight Watchers Tomato & Basil Soup 295g - 6 syns.
• Heinz Chicken Soup 295g - 5 syns.
• Heinz Mediterranean Vegetable Soup 295g - 5 syns.
• Heinz Classic Lentil & Bacon Soup 400g - 6 syns.
• Heinz Mexican Spicy Bean Soup 295g - 6 syns.
• Weight Watchers from Heinz Carrot & Lentil Soup 295g - 3 syns.
• Heinz Farmers Market Inspired Carrot & Lentil Soup 400g - 4 syns.
• Heinz Eat Well Tomato, Spinach & Lentil Soup 400g - 4 syns.
• Heinz Squeeze & Stir Tomato Soup 70g - 4 syns.
• Heinz Mushroom Soup 295g - 4 syns.
• Heinz Squeeze & Stir Vegetable Soup 70g - 2.5 syns.

Low Syn Alternatives To Heinz Tomato Soup

If you find Heinz tomato soups to be too high in syns, there are plenty of other low-syn alternative tomato soups to check out for quick light meals.

• Aldi Bramwells Cream of Tomato Soup 400g - 5.5 syns.
• Batchelors Cup a Soup Tomato 4 Sachets 93g - 4.5 syns.
• Tesco Low Fat Tomato Soup 400g - 3 syns.
• Sainsbury's Spicy Tomato Lentil & Red Pepper Soup 600g - 7.5 syns.
• Asda Tomato & Basil Soup 600g - 5 syns.
• Lidl Newgate Cream of Tomato Soup 400g - 6 syns.
• Asda Cream of Tomato Soup 400g - 6 syns.
• BOL Protein Boosting Power Soup Roasted Red Pepper & Tomato 600g - 7 syns.
• Cully & Sully A Velvet Creamy Tomato & Basil Soup 400g - 7.5 syns.
• M&S Food Tomato & Basil Soup 350g - 4 syns.
• Sainsbury's Tomato & Basil Soup 600g - 6 syns.
• New Covent Garden Soup Co. Tomato & Basil 560g - 5 syns.

Our SW Tomato Soup Recipe

If you're craving some tomato soup but don't want to spend the syns, why not make your own at home to save syns?

Our tomato soup recipe below is syn-free and easy to make!

Ingredients

• One onion.
• Two carrots chopped.
• Three celery sticks.
• Two garlic cloves.
• One spoonful of tomato paste.
• 1 litre of veggie stock.
• 800g of chopped tomatoes.
• 500g of passata.
• One red pepper.
• Bunch of basil leaves.

Method

1. Begin your soup by frying off your veggies then adding in the stock and simmering for around 20 minutes.
2. Add in your passata, tomato paste and tomatoes, remove from the heat, blend and serve.

Last Words

To conclude, Heinz tomato soup is quite high in syns, having 5 syns for half a can and 10 syns for the whole can. In order to save syns, we recommend making your syn-free version at home without cream!

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.