If you want to boost up your protein intake or you are looking for a healthy low syn switch to pork sausages, you might be curious as to how many syns Heck chicken sausages have on the slimming world plan.
Heck spring sausages have 3.5 syns for two chipolatas making them low in syns, allowing you to have up to eight of these spring chipolatas on the SW plan before using all of your syn allowance.
In our syn guide below we will take you through why Heck spring sausages are so low in syns, syn values of their sausages and some low syn chicken sausage alternatives to boost your protein intake.
At just 3.5 syns for two chipolatas, heck spring sausages are very low in syns, meaning you can have up to eight per day on the plan.
These spring sausages are low in syns thanks to being made with lean chicken which is low in the fat, unlike pork sausages.
Heck has a huge range of low syn sausages on offer making them great to stock up on while losing weight on the SW plan, we've listed some syn values of their range down below to help you compare.
If you find Hecks spring sausages to be too high in syns, there are plenty of other low-syn chicken sausages to check out for quick and easy meals.
Overall, Heck spring sausages are very low in syns, having just 3.5 syns for two chipolatas, this is because they are made with lean meat like chicken which is naturally lower in fat than pork sausages, allowing you to have up to eight on the plan.
To save syns on the SW plan, we recommend having chicken sausages as an alternative to pork sausages or choosing reduced fat options when possible.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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