Slimming World Gravy Granules: (almost) Syn-Free Gravy That's Sure to Please

Gravy is essential to a tray bake or roast, but it can be easy to forget the syns in gravy if you're not careful, which begs the question, are gravy granules high in syns?

Gravy granules have on average 0.5 syns for a 50ml portion making them a great low syn flavour addition to meals. 

We've discussed in more detail below how many gravy granules you can have on the SW plan, syn values of gravy granules and our own SW gravy recipe!

How Much Gravy Can I Have On Slimming World?

At 0.5 syns for 50ml, you can have up to 300ml of gravy before using all your 15 syn daily allowances, making it an excellent low syn condiment to add to roasts.

Although the gravy is low in syns, we do recommend measuring out your gravy to stay on track with your syns and having it in moderation since it can be high in sodium.

Syn Values Of Gravy Granules

Gravy granules have a similar syn value no matter the brand and flavour you choose, we've listed some varying syn values of gravy granules below to help you out.

• Bisto Favourite Gravy Granules 170g - 0.5 syns for 50ml.
• Bisto Reduced Salt Gravy Granules 170g - 0.5 syns.
• Bisto Chicken Gravy Granules 170g - 0.5 syns.
• Aldi Quixo Meat Gravy Granules 300g - 0.5 syns.
• Tesco For Beef Gravy Granules 200g - 1 syn for 70ml.
• Asda Gravy Granules for Meat 550g - 1 syn for 50ml.
• Bisto Onion Gravy Granules 170g - 0.5 syns for 50ml.
• Morrisons Family Favourite! for Beef Gravy Granules 200g - 1 syn for 75ml.
• Bisto Reduced Salt Chicken Gravy Granules 170g - 0.5 syns.
• Tesco Stockwell & Co. Gravy Granules 200g - 1 syn for 70ml.
• Tesco Free From Gluten, Wheat & Milk Beef Gravy Granules 170g - 1 syn for 70ml.
• Tesco Onion Gravy Granules 200g - 1 syn for 75ml.
• Tesco Onion Gravy Granules 200g - 0.5 syns for 50ml.

Our SW Gravy Recipe

If you don't want to waste any syns on gravy, you can easily make your delicious syn-free gravy at home with our recipe below, perfect for a Sunday roast dinner!

Ingredients

• One carrot diced.
• 650ml of boiling water.
• Four beef stock.
• One spoon of marmite.
• One potato.
• Half an onion.

Method

1. Crumble the stock cubes into water then add in the rest of your ingredients, boil for 30 minutes then blend and serve!

Last Words

Overall, gravy granules are low in syns, having 0.5 syns for 50ml, allowing you to have up to 300ml of gravy before using all your 15 syns daily allowance. To save syns, we suggest making your own gravy at home which is syn free!