How Many Syns In Gravy Made With Meat Juices? Can I Have It On Slimming World?

There's nothing quite like a proper gravy made with meat juices, but how high in syns are meat juice made gravy? Is this gravy high in syns than granule gravy?

Gravy with meat juices has varying syns according to how it is made, on average however you are looking at between 5-6 syns for a half-cup serving, meaning it should be consumed within moderation. 

In our guide below, we will take you through why gravy with meat juices is high in syns, syn values of gravy and our best SW recipe for making your own homemade gravy at home!

Why Is Gravy With Meat Juice High In Syns?

Gravy with meat juices can be very high in syns if you're not careful, a lot of the syns in this gravy come from butter and carbs, making it high in fat.

To keep on track with your syns we would suggest measuring out your portion of gravy or making it with reduced fat spread to reduce calories, you can also omit the butter entirely!

Syn Values Of Gravy

Gravy has varying syn values according to the type you buy or how it's made, we've listed some syn values below to help you compare.

• Bisto Best Chicken Gravy 200g - 0.5 syns. 
• Asda Gravy Granules for Meat 550g - 0.5 syns. 
• Asda Chicken Gravy Granules 170g - 1 syn.
• Tesco For Beef Gravy Granules 200g - 1 syn. 
• Bisto Onion Gravy Granules 170g - 0.5 syns. 
• Bisto Vegetable Gravy Granules 170g - 0.5 syns. 
• Goldenfry Original Gravy Granules Beef 400g - 0.5 syns. 
• Aldi Quixo Meat Gravy Granules 300g - 0.5 syns. 
• Morrisons Family Favourite! for Beef Gravy Granules 200g - 1 syn. 
• Tesco Lamb Gravy Pots with a Hint of Mint 4 x 28g (112g) - 1 syn. 
• Bisto Reduced Salt Chicken Gravy Granules 170g - 0.5 syns. 
• Sainsbury's Gravy Granules for Meat 170g - 0.5 syns. 
• Bisto Best Lamb Gravy 200g - 0.5 syns. 
• Tesco Beef Gravy Pots 4 x 28g (112g) - 1.5 syns. 
• Asda Extra Special Christmas Meat Selection Gravy Concentrate in Pots - 2 syns. 
• Co-Op Free From Turkey Gravy Pots 4 x 25g (100g) - 1 syn. 
• Tesco Chicken Gravy Pots 4 x 28g (112g) - 1 syn.
• Tesco Onion Gravy Pots 4 x 28g (112g) - 1 syn.

Our SW Recipe For Gravy With Meat Juices

If you want to save syns, the best thing you can do is make your own gravy at home with meat juices, we've listed a slimming world friendly recipe for you to try below.

Ingredients

• 1 Carrot diced
• 1 Medium sized potato peeled and cubed
• Half an onion chopped
• 600 ml boiling water
• 4 Beef stock cubes or meat drippings with fat removed through a sieve
• 1 tbsp Marmite

Method

1. Start by making your stock or removing the fat from drippings.
2. Add the rest of your ingredients.
3. Simmer for 30 minutes.
4. Blend and serve.

Last Words

Overall, gravy with meat juices tends to be very high in syns, this is because the juices are full of fat and most homemade gravy recipes also include butter and flour which makes it higher in carbs and fat. To save syns we recommend making your own syn-free gravy with stock or using gravy granules.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.