If Golden Wonder crisps are your favourite type of crisps to snack on, you need to make sure you are synning them on the slimming world accordingly so that you can stay on track with your weight loss.
Golden Wonder crisps have on average 6.5 syns for a 25g bag, making them a very high syn brand of crisps, we would therefore suggest only having these types of crisps in moderation.
In our syn guide below, we will discuss why Golden Wonder crisps are so high in syns, some syn values of their crisps and low syn alternatives to stock up on for when you get the munchies.
At 6.5 syns for a 25g bag, Golden wonder crisps consume over half of your daily syn allowance on the slimming world plan making them a very high syn brand of crisps no matter the flavour you choose.
These crisps are high in syns due to the sunflower oil they are fried in, with a small packet having up to 8g of fat. It should also be noted that the syns in these crisps change according to the size you choose, for example, 47.5g packs of golden wonder can have up to 12.5 syns which is nearly your whole daily syn allowance!
Golden Wonder crisps can have different syn values according to the type you choose and the size of the packs, to help you out we've listed some popular syn values of their crisps down below.
If you find Golden wonder crisps to be too high in syns, there are plenty of other low-syn alternative crisps to check out below for when you need a snack.
Overall, Golden Wonder crisps are very high in syns, having 6.5 syns for just 25g which is over half of your daily syn allowance. These crisps get their high syn values from the oil they are cooked in meaning they have a high amount of fat in them.
To save syns we recommend measuring out your portion of crisps or choosing a low syn alternative from our list above which starts as low as 3.5 syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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