Is Gnocchi From Tesco's High In Syns? - Our Guide!

There's nothing quite like indulging in a bowl of gnocchi, but on the slimming world plan, you'll have to make sure your gnocchi is slimming world friendly to avoid spending too many syns and ruining your weight loss.

Tesco's gnocchi in particular has 11 syns a portion for their dried and cooked gnocchi and 12.5 syns a portion for their fresh gnocchi, making it very high in syns and consuming most of your daily syn allowance. 

In our guide below, we will explore why Tesco's gnocchi is so high in syns, some low syn alternatives to their gnocchi as well as two different recipes for making your own slimming world friendly gnocchi at home!

Why Is Tesco's Gnocchi So High In Syns?

At 11-12.5 syns a portion, Tesco's gnocchi and gnocchi, in general, is a very high syn pasta, this is because it's high in carbohydrates since it's made from potatoes and can be quite high in sodium too.

Gnocchi, in general, is high in carbs and has few other nutritional benefits so should be eaten in moderation to avoid using too many syns. Gnocchi can be a better choice for people who are gluten-free since it contains little flour, unlike traditional pasta.

Low Syn Alternatives To Tesco Gnocchi

If you find Tesco gnocchi to be too high in syns, we've got some low syn alternatives for you to check out below when you feel like some pasta.

• Sainsbury's Gnocchi Small Potato Dumplings 500g - 20 syns for half.
• Asda Italian Gnocchi 500g - 6 syns for 100g boiled.
• Aldi Cucina Original Gnocchi 500g - 7 syns for 100g cooked.
• Morrisons Italian Gnocchi 500g - 8 syns for 100g.
• La Famiglia Rana Tomato & Mozzarella Filled Pan-Fry Gnocchi 280g - 12 syns.
• La Famiglia Rana Pan-Fry Gnocchi Spinach 300g - 10.5 syns.
• Essential Waitrose & Partners Gnocchi 500g - 7.5 syns.
• Aldi Cucina Tomato & Mozzarella Gnocchi 400g - 17 syns.
• La Famiglia Rana Filled Pan-Fry Gnocchi Four Cheese 280g - 12 syns.
• Lidl Combino Gnocchi 500g - 10 syns.
• Dell' Ugo Fresh Potato Gnocchi 450g - 6.5 syns.
• Asda Plant Based Veggie Gnocchi 380g - 7 syns.
• Jamie Oliver Spinach Gnocchi 400g - 7 syns.
• La Famiglia Rana Recipe Kit Gnocchi Alla Sorrentina 430g - 7.5 syns.
• Dell' Ugo Fresh Pumpkin Gnocchi 450g - 7 syns.

Our Best SW Friendly Gnocchi Recipes

If you're looking to save some syns in your Gnocchi why not try making your own at home?

We've got two slimming world recipes below for you to check out.

Chorizo Gnocchi

Ingredients

• 200g of lean bacon chopped.
• One garlic and onion diced.
• Chorizo slices.
• 100g of sliced mushrooms.
• One tablespoon of paprika.
• 400g of chopped tomatoes.
• Pinch of dried thyme, oregano and coriander.
• 100ml of water.
• 50g of low fat cheese.
• 200g of gnocchi.

Method

1. Start by spraying a pan with low cal spray then add in your onion and garlic, allow to fry for a few mins then add in your mushrooms and bacon.
2. Add the spices, chopped tomatoes and paste then stir.
3. Add your water and cook for 20 minutes, in the meantime cook your gnocchi in another pan.
4. Serve with cheese and enjoy!

Cheesy Crack Gnocchi Bake

Ingredients

• Two chicken breasts.
• 850ml of chicken stock.
• 70g of lean back bacon.
• One onion and two garlic cloves diced.
• 160g of laughing cow triangles.
• Half a cup of milk.
• Teaspoon of cornstarch.
• 500g of gnocchi.
• 50g of cheddar.
• Two pinches of mixed dried herbs.
• Low cal cooking spray.

Method

1. Add your chicken to a pan and pour in 480ml of stock, simmer for 15 minutes then slice and set aside.
2. Fry your bacon in some low cal cooking spray then add in the onion, fry for a few minutes then toss in the garlic, now add the rest of your stock, dried herbs and milk, whisk and melt in the laughing cow.
3. Add your cornstarch and allow the sauce to thicken, pop in the chicken breast and the gnocchi, and allow to boil for around 5 minutes. Once the gnocchi is cooked season well.
4. Transfer the mix to a dish and broil with your cheddar on top, serve with crispy bacon and enjoy!

Last Words

Overall, gnocchi is high in syns since the food is mainly made from potatoes like pasta, at 11-12 syns a serving it takes the majority of your allowance so should only be consumed in moderation. To save syns we would recommend trying our slimming world recipes above and using ingredients such as cheese as your healthy extra A to keep recipes low in syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.