Whether your making a panini for lunch or having some ciabatta bread with some soup, you might be curious as to how many syns gluten-free ciabatta has on the slimming world plan?
Gluten-free ciabatta has on average between 6-7.5 syns a roll, making it quite high in syns and using nearly half of your 15 syn daily allowance on the plan, we, therefore, suggest having this bread in moderation.
We've composed a short syn guide below which will discuss why gluten-free ciabatta bread is high in syns, some syn values of this bread and low syn alternatives.
At 6-7.5 syns for one gluten free ciabatta bread roll, this bread is quite high in syns, allowing you to have up to two rolls before using all your 15 syn daily allowance.
This bread gets most of its syns from the oil inside which contributes to its fat value, to save syns we would recommend choosing gluten free wholemeal bread which can be used as your healthy extra B on the slimming world plan.
Gluten free ciabatta bread has a similar syn value no matter where you buy it from, so as you can keep track of your syns we've listed them down below.
If you find gluten free ciabatta to be too high in syns, there are plenty of other low-syn gluten-free bread alternatives to choose from for snacking, sandwiches and dipping.
We've listed a few down below to help you out.
Overall, gluten free ciabatta bread can be high in syns due to the oil inside of the bread, having around 6.5-7 syns per roll taking up nearly half of your daily syn allowance. To save syns we suggest picking an alternative gluten free bread which starts as low as 3 syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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