How Many Syns In A Ginger Nut Biscuit? Are They High In Syns? Can I Eat Them On Slimming World?
If you love a ginger nut biscuit with your cuppa in the morning, you will need to make sure you're synning these biscuits on the slimming world plan to stay on track with your weight loss.
Gingernut biscuits have varying syns according to the brand and ingredients, but on average, you can expect one ginger nut to have 2-3 syns per one, making them low in syns, but you should be careful to eat them in moderation.
In our syn guide below, we will discuss how many ginger nuts you can eat in slimming world, syn values of ginger nuts and some low syn alternative biscuits for when you feel like something sweet.
How Many Ginger Nuts Can I Eat On Slimming World?
At 2-3 syns per ginger nut, you can enjoy up to 5-7 ginger nuts before consuming all of your 15 syn daily allowance on the plan, making them a great low syn biscuit choice.
Ginger nuts are typically low in syns because of their small size, but they should be consumed within moderation, since just two can use half of your daily syns, plus, they are very high in sugar, having up to 3g for just one small biscuit.
Syn Values Of Ginger Nuts
Gingernuts have a similar syn value no matter the brand that you choose, to help you compare syns, we've listed some popular values down below.
McVitie's Jaffa Cakes Original Biscuits 10 Pack - 2.5 syns.
To conclude, Ginger nuts are low in syns, having between 2-3 syns a biscuit, allowing you to have between 5-7 biscuits before using up all your 15 syn daily allowance on the plan. These biscuits can be high in sugar, however, so we suggest having them in moderation.
To save syns, we suggest choosing sugar-free biscuits or opting for an alternative biscuit from our list above which starts as low as 2 syns per one.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.