If you're craving some childhood chocolate like Freddos, you will need to make sure you are synning your chocolate in order to stay on track with your weight loss on the slimming world plan.
A Freddo on the SW plan has 5 syns per bar, making it average in syns for a chocolate bar, we would still suggest eating this chocolate in moderation however to avoid spending too many syns.
In our syn guide below we have discussed in more detail how many Freddos you can eat in the slimming world, syn values of Freddo chocolate and some low syn alternative chocolates for when you are craving something sweet.
At 5 syns for a Freddo, you could have up to three Freddo chocolates before using up all your daily syn allowance, making them average in syns.
Freddos aren't too high in syns thanks to their small portion size, on average you can expect a Freddo to have around 10g of sugar and 5g of fat, so they should be eaten in moderation.
Freddo's original chocolate bars all have similar syn values, but they can vary according to the type of chocolate that you choose. To help you stay on track, we've listed some Freddo syn values down below.
If you find Freddo chocolates to be too high in syns or you are looking for some other low syn alternative chocolates, we've got lots of options for a chocolate sweet treat down below.
To conclude, Freddo is an average syn chocolate bar, having around 5 syns per chocolate no matter the flavour that you choose. You could have up to three Freddo chocolates before using up all your daily syn allowance.
We would always suggest eating chocolate in moderation on the SW plan to avoid spending too many syns or eating too much fat and sugar. You can always check out our low syn alternatives above which start as little as 3 syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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