If you are the type of person who likes to snack during the day, you might be looking for some low syn crisp options, but what about Frazzles? Are they low in syns?
Frazzles have 7 syns for a 30g bag, making them very high in syns, with just one bag consuming half of your daily syn allowance for the day we would suggest eating these bacon flavoured crisps in moderation to avoid using too many syns.
In our guide below, we've discussed what makes Frazzles so high in syns, syn values and some low syn bacon crisp alternatives for a syn friendly snack.
One 30g pack of frazzles can have up to 7 syns, consuming half of your 15 syn allowance, these crisps are high in syns due to the high sodium and fat content, with a 30g packet having up to 6g of fat.
Frazzles do have a smaller pack size of 18g however, this only has 4 syns a pack, making it a better low syn snacking choice, they also tend to have less fat than other crisp types since they are baked and not fried.
Frazzle crisps come in a few different varieties with different sizes, to avoid confusion, we've listed all their syn values below so you can stay on track with your syns.
If you find frazzles to be too high in syns, we've got some other low syn bacon crisps to check out below for when you get the munchies.
Overall, Frazzles are a high syns crisp snack due to their high fat and sodium content, coming in at 6 syns for just 30g. We would suggest having their smaller sized 18g bag of crisps which have only 4 syns instead or check out our low syn alternatives above for a savoury snack.