Fish fingers are an easy and quick meal, not to mention a family favourite for many of us, but are they high in syns and can you eat on them slimming world diet without gaining weight?
On average, fish fingers have between 2.5-3 syns per one, making them low in syns, they should be eaten in moderation however to avoid going over your syn allowance.
Down below in our guide we've discussed why fish fingers are so low in syns, plus a list of the syn values from common fish fingers, we've also put our own SYN FREE slimming world fish finger recipe for you to try out below.
Fish fingers are only 2-3 syns per finger depending on the size and brands making them a quick and easy low syn meal to pair with some slimming world chips. These fingers are low in syns due to their light breaded coating, other than they consist mainly of cod which is SYN FREE on the slimming world plan, Bird Eye Inspirations fish fingers in particular only have 3 syns a finger.
We would however watch how many fish fingers you are eating on the slimming world plan, although they are low in syns, having 3-5 could cost you nearly your whole daily syn allowance.
Fish fingers are typically around 2-3 syns a finger, but they can vary from brand to brand, so to help you out, we've listed some popular brands of fish fingers below along with their syn values.
If you are a lover of fish fingers but you want to save on syns, why not try making your own SYN FREE fish fingers at home?
Our recipe below is SYN FREE and makes up to 8 fish fingers as long as you use the bread coating as your healthy extra B.
To conclude, fish fingers are around 2-3 syns a finger making them low in syns and making a quick and easy meal, you should, however, consume them in moderation, only 4-5 can cost you your whole syn allowance for the day.
Instead of opting for supermarket fish fingers, we would suggest making your own SYN FREE fish fingers at home with your healthy extra B allowance.