On the slimming world plan, foods like fish are luckily syn-free, same goes for lean meats, making them great protein sources with some speed veg for dinner, but what about smoked haddock, is this still syn free?
Smoked haddock is indeed syn-free on the slimming world plan, just make sure to buy the fish from the supermarket which is not marinated in any oil, since this can add hidden syns.
We've put together a syn guide below which will discuss why smoked haddock is syn free, some syn values of haddock in general, alternative smoked fish and a great SW recipe using haddock for a syn free dinner.
Most fish is syn free on the slimming world, including smoked haddock, this is because the smoking process doesn't add any extra calories to the fish or oil, keeping its calories the same.
This means you can have as much smoked haddock as you want on the SW plan without having to track its syns, pairing it with rice/pasta and some speed veg can make a healthy SW meal.
That being said, we recommend watching out for fishcakes with smoked haddock, since these can often have lots of syns in them due to the extra ingredients.
Most haddock is syn free on the slimming world plan, however, haddock made into other meals like fish cakes can often have syns if you're not careful.
We've listed some general syn values of haddock below, to help keep you on track with your syns.
If you are curious about the syns in other kinds of smoked fish, we recommend checking out our syn free and low syn alternatives below.
If you have some smoked haddock lying around in the freezer and you are looking for a great SW meal to make at home, this recipe below is syn free and healthy for a quick and easy dinner.
Overall, smoked haddock is syn free on the slimming world plan, as well as most smoked fish.
The only fish which is synned on the SW plan are options which have marination since they often contain oil as well as breaded fish or fish cakes.