If you're a lover of sardines and have them as an easy high protein sandwich filler, you might be wondering how many syns sardines in tomato sauce have, are they high in syns?
Sardines in tomato sauce are syn free on the slimming world plan making them an excellent high protein snack, sardines do have syns if they are stored in oil however.
Down below, we have gone into further detail about why sardines are syn free on the slimming world, syn free sardines and other low syn alternatives.
Most sardines are syn free on the slimming world plan, including any other tinned fish as long as they are stored in either brine or tomato sauce.
Tinned fish stored in oil however has syns since it increases the fat value of the fish and adds calories, always double check the ingredients for oil to make sure your fish is syn free.
When shopping for syn free sardines in tomato sauce or in brine, you need to be careful about the tinned options you pick, since some can contain oil, making them have syns.
We've listed some syn values of different sardines down below as you can compare.
If you find sardines to be too high in syns, or maybe your curious about the syns in other kinds of tinned fish, we've listed some syn values below as alternatives.
To conclude, sardines are syn free on the slimming world as long as they are stored in tomato sauce or brine, storing them in oil adds syns so do be careful about the ingredients in the tin. Most tinned fish is syn free the slimming world plan without oil.