If you're a sushi lover or planning to go out for dinner on the slimming world diet, you might be wondering how high syns sushi is on the plan and if you can eat it while losing weight?
Sushi has varying syns according to the filling, you can expect on average sushi to have 5-10 syns a serving making the food quite high in syns, we would therefore suggest only having sushi as the occasional treat.
To find out more about the syns in sushi, we've made a syn guide below which will take you through why sushi has syns, some varying syn values and how to make your syn-free sushi at home for dinner.
At 5-10 syns a serving, sushi can be quite high in syns depending on the filling and size of the roll, you could have typically between 2-3 portions before using all of your syns which is around 1 large roll per person cut into circles.
Sushi gets most of their syns from the rice and oil in them as well as the fish, sushi can be very high in fat and sodium too so we would suggest having the food in moderation.
Sushi has a variety of syns depending on where you buy it from and how it is made, to help you compare the syns in this meal we've listed some syn values of the food down below.
If you find store-bought sushi to be too high in syns, good news, you can make your syn-free version at home without the guilt! Recipe details are below!
To conclude, sushi can be very high in syns having between 5-10 syns a pack or more, to save syns we recommend sticking with smaller portion sizes, veggie sushi or making your own at home which is syn free and healthier for you!