If you are looking to make fish for dinner, or maybe you are buying some for a quick supper from the supermarket, you might be curious as to how many syns breaded fish has.
Breaded fish has varying syns according to the size of the fish and type, on average for a breaded cod fillet, you are looking at about 10 syns for one, however, breaded fish fingers have around 7.5 syns for three.
Down below, we've discussed in further detail why breaded fish is so high in syns, syn values of various breaded fish as well as a recipe for making your own slimming world friendly fish at home!
Breaded fish often has over 6 syns, no matter the type that you buy, and some breaded fish options from the takeaway fish and chips shop could even cost you up to 15 syn and above.
The reason breaded fish is so high in syns is that the batter on the outside often contains lots of oil and is sometimes fried instead of baked, increasing the fat and syn value of the breaded fish.
As we mentioned above, breaded fish has various syn values according to the type that you buy and the size, to help you out with finding syn-friendly options, we've listed some popular breaded fish types down below.
If you are a lover of breaded fish, but you are not keen on the high syns, why not try making your own slimming world breaded fish at home?
This recipe below makes four pieces of breaded fish for a family meal and only has two syns a serving!
Overall, breaded fish is very high in syns due to the batter and oil in the bread which raises the calories, fish and chips shop breaded fish, in particular, is often fried, making it higher in syns. To save syns we suggest making your breaded fish at home which has less oil and only two syns!