How Many Syns In Fever Tree Mediterranean Tonic?

Updated on 
28 February, 2022

What Is The Syn Value Of Fever-Tree Mediterranean Tonic?

When drinking on the slimming world plan you have to be careful about what you are mixing your drinks with as some mixers can be incredibly high in syns, especially tonic waters with sugars.

Fever-Tree Mediterranean Tonic water has 3.5 syns in per 200ml bottle so should only be had in moderation, the syns mostly come from the tonics waters sugars. 

Within our small guide below we will discuss why tonic water is often high in syns, some other syn values of Fever Tree's tonic waters as well as low syn alternatives.

Why Is Tonic Water High In Syns?

Tonics water high syns typically comes from the high amount of sugar inside the drink, totalling nearly 11 grams for just 100ml of the mixer. It can be easy to overdrink alcohol with these mixers which is why the slimming world syn them so as you can be more cautious when drinking.

If you are looking for a lower syn mixer you could try seltzer instead which is similar to tonic water except doesn't have the high syns as it is plain bubbly water with no sugar.

Syn Values Of Fever-Tree Tonic Waters Range

Fever tree has quite a few different tonic waters on offer with differing syns, we have listed their values below to help you pick the best for you and your syn allowance.

  • Fever tree Indian tonic water - 1.5 syns per 200ml.
  • Fever tree premium Indian tonic water - 1.5 syns per 200ml.
  • Fever-Tree Light cucumber tonic water - 2 syns per 200ml.
  • Fever-Tree Elderflower tonic water - 3 syns per 200ml.
  • Fever-Tree lemon tonic water - 3.5 syns per 200ml.
  • Rhubarb and raspberry tonic water - 2 syns per 200ml.
  • Aromatic tonic water - 4 syns per 200ml.
  • Damson and sloe berry tonic water - 2 syns per 200ml.

Low Syn Alternatives To Fever-Tree Mediterranean Tonic

There is a huge variety of low syn mixers on the market like Fever Tree's tonic waters if you are looking to keep your syns lower when drinking alcohol.

We have listed a few other alternatives below.

  • Schweppes Slimline Tonic Water - SYN FREE.
  • Tesco Low-Calorie Indian Tonic Water - SYN FREE.
  • Tesco Indian Tonic Water - 2 syns per 250ml.
  • Schweppes Tonic Water - 2.5 syns per 250ml.
  • Tesco Low-Calorie Indian Tonic Water With Lime - SYN FREE.
  • London Essence Original Indian Tonic Water - 2.5 syns in per 250ml.
  • London Essence Co. Grapefruit & Rosemary Tonic - 2.5 syns per 250 ml.
  • London Essence Co. Bitter Orange & Elderflower Tonic - 2 syns per 200ml.
  • Fentimans Valencian Orange Tonic Water - 3.5 syns per 200ml.
  • Fentimans Pink Grapefruit Tonic Water - 3.5 syns per 200ml.
  • Merchant's Heart Light Tonic Water - 2 syns per 200ml.
  • Fentimans Light Tonic Water - 2 syns per 200ml.
  • SodaStream Classics Diet Tonic - SYN FREE.
  • Fentimans Pink Rhubarb Tonic Water - 3.5 syns per 200ml. 

Last Words

To conclude, at 3.5 syns per 200ml bottle, Fever's Tree Mediterranean tonic should be measured and had in moderation due to its high syns count, we suggest switching to diet tonic water or seltzer if you want to save even more syns on the plan and remember to measure as you drink for accurate syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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