How Many Syns In Fever Tree Tonic Water? & Low Syn Alternatives

Updated on 
28 February, 2022

Is Fever-Tree Tonic Water High In Syns? Can I Drink It On Slimming World?

Alcoholic drinks can often have a lot of hidden calories from their mixers, when dieting you have to consider not only the syns of the alcohol itself but mixers and add-ins such as tonic water which can often be high in sugar.

Fever Tree is a popular brand of tonic water and often have great calories for people who want to enjoy a gin and tonic while keeping their syns low, for their original tonic water, it will use 3 syns for 200ml.

To find out more about why tonic water can be bad for you when dieting, the other syn values of the Fever Tree tonic range plus some low syn alternatives, we've put together a short guide with everything you need to know below.

Why Can Tonic Water Be Bad For You On Slimming World?

Tonic water is full of sugar, with around 15g for 200ml, this means you have to be careful to drink the mixer in moderation, only 300ml could use 4.5 syns of your allowance which is the standard pour for two gin and tonics.

Even light tonics need to be consumed with caution, although they contain less sugar they can cause you to overdrink alcohol and are often full of sweeteners to replace the amount of sugar.

If you want to avoid sugar completely in your alcohol we would suggest choosing soda water or seltzer instead to reduce syns too.

Fever Tree Tonic Water Syns

Fever Tree has an extensive range of tonics if you're looking to change up your mixers, we've listed them down below along with their syn values to help you out.

  • Fever-Tree lemon tonic water - 3.5 syns per 200ml (Flavoured water, incase you're wondering).
  • Fever tree premium Indian tonic water - 1.5 syns per 100ml.
  • Rhubarb and raspberry tonic water - 2 syns per 200ml.
  • Aromatic tonic water - 4 syns per 200m
  • Fever Tree Light Tonic Water 15X150m; - 1.5 syns a serving.
  • Fever-Tree Light Clementine Tonic Water 500Ml - 1 syn a serving.
  • Fever-tree Indian tonic water - 1.5 syns per 100ml.
  • Fever-Tree Light cucumber - 2 syns per 200ml.
  • Fever-Tree Elderflower tonic water - 3 syns per 200ml.
  • Damson and sloe berry tonic water - 2 syns per 200ml.

Low Syn Alternatives To Fever Tree Tonic Water

If you find Fever Tree too high in syns or you would prefer a different low syn tonic water alternative we've put together a couple of types down below for you to check out.

  • Fentimans Light Tonic Water - 2 syns per 200ml.
  • Tesco Low-Calorie Indian Tonic Water - SYN FREE.
  • Tesco Indian Tonic Water - 2 syns per 250ml.
  • Fentimans Pink Rhubarb Tonic Water - 3.5 syns.
  • Schweppes Tonic Water - 2.5 syns per 250ml.
  • SodaStream Classics Diet Tonic - SYN FREE.
  • Tesco Low-Calorie Indian Tonic Water With Lime - SYN FREE.
  • London Essence Original Indian Tonic Water - 2.5 syns.
  • London Essence Co. Bitter Orange & Elderflower Tonic - 2 syns per 200ml.
  • Fentimans Valencian Orange Tonic Water - 3.5 syns per 200ml.
  • Fentimans Pink Grapefruit Tonic Water - 3.5 syns per 200ml.
  • Merchant's Heart Light Tonic Water - 2 syns per 200ml.
  • London Essence Co. Grapefruit & Rosemary Tonic - 2.5 syns per 250 ml.
  • Schweppes Slimline Tonic Water - SYN FREE.

Final Words

To conclude, Fever Tree original tonic water has 3 syns for 200ml, making it fairly average in syns, you should always consume tonic water and alcohol in moderation however to avoid going over your syn allowance. If you want to cut back on the sugar of tonic water we would recommend switching to a light tonic water or soda water instead.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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