How Many Syns In Curiously Cinnamon Cereal? Is It High In Syns? Can I Have It On SW?

If you're craving a sweet childhood breakfast, you might be tempted to have a bowl of curiously cinnamon cereal on the plan, but how many syns does this cereal have? Is it high in syns?

Curiously cinnamon cereal has 6 syns per serving on the plan making it high in syns and using nearly half of your daily syn allowance. 

Down below we've discussed why this cereal is high in syns, syn values of Nestle cereal and some low syn similar alternatives for an SW-friendly breakfast.

Why Is Curiously Cinnamon Cereal So High In Syns?

At 6 syns for a portion of curiously cinnamon cereal, this Nestle cereal is very high in syns, taking up nearly half of your 15 syn daily allowance on the plan allowing you to have up to two portions before using all your allowance.

This cinnamon cereal gets its high syn value from the sugar content in it, having up to 7.5g of sugar in just one portion, we would therefore only suggest having this cereal as the occasional treat!

Syn Values Of Curiously Cinnamon & Nestle Cereal

Curiously cinnamon is owned by Nestle which has a huge range of cereal options, to help you stay on track with your syns, we've listed some syn values of this cereal down below.

• Nestle Curiously Cinnamon Churros Cereal 360g - 6 syns.
• Curiously Cinnamon 375g - 6 syns.
• Curiously Cinnamon Breakfast Cereal Bars 6 x 25g (150g) - 5 syns.
• Curiously Cinnamon Bites 410g - 6.5 syns.
• Nestle Shredded Wheat Original Cereal 16 Pack - 8 syns.
• Shreddies The Coco One 500g - 7.5 syns.
• Cheerios Honey 375g - 6 syns.
• Nesquik Breakfast Cereal Bars Milky Layer 6 x 25g (150g) - 5 syns.
• Nestle Lion Caramel & Chocolate Cereal 500g - 6 syns.
• Nestle Fitness Fruits Cereal 225g - 5.5 syns.

Low Syn Alternatives To Curiously Cinnamon Cereal

If you find Nestle curiously cinnamon cereal to be too high in syns there are plenty of low-syn alternatives to check out for a sweet breakfast.

• Aldi Harvest Morn Cinnamon Chips Cereal 565g - 8.5 syns.
• Jordans Frusli Apple & Cinnamon Chewy Cereal Bars 6 x 30g (180g) - 6 syns.
• M&S Apple & Cinnamon Crunch Cereal 500g - 10 syns.
• Aldi Harvest Morn Cinnamon Churros Cereal 425g - 6 syns.
• M&S Apple & Cinnamon Flakes Cereal 375g - 6 syns.
• Surreal Cinnamon Cereal 210g - 6 syns.
• Misfits Choc Protein Cinnamon Flavour Cereal 280g - 7.5 syns.
• Boka Apple Cinnamon Cereal Bar 30g - 4 syns.
• Grandma Crunch Cinnamon Soy Protein Cereal 285g - 5.5 syns.
• Super Zeros Cereal Balls Apple & Cinnamon Flavour 275g - 6 syns.
• Rogue Cereals Cinnamon French Toast 240g - 5 syns.
• General Mills Cinnamon Toast Crunch Churros Cereal 337g - 9 syns.
• Eleat Cereal Cinnamon Sensation Flavour 250g - 10 syns.

Final Words

Overall, Curiously cinnamon cereal is very high in syns, having 6 syn a portion taking up nearly half of your daily syn allowance, allowing you to have two portions a day on the plan.

Since this cereal is very high in sugar we would suggest having it in moderation or sticking with a cereal which counts as your healthy extra B.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.