If you are having a roast dinner and want some cranberry sauce on the side, you will need to make sure you are synning this sauce despite it being made out of fruit.
Cranberry sauce has typically 1.5 syns on the slimming world plan, making it a great low-syn sauce to add flavour to dishes.
We've put together a syn guide below which will take you through how much cranberry sauce you can have on the slimming world plan, syn values of cranberry sauce and a SW recipe to make your own!
At 1.5 syns a tablespoon, you can have up to 10 spoons of cranberry sauce on the SW plan before using all of your 15 syn daily allowance.
Cranberry sauce is relatively low in syns thanks to its simple ingredients of just cranberry and sugar, we would be cautious of the sugar content, however, with one spoon packing up to 7g.
There's a wide range of Cranberry sauce brands on the market, to help you keep on track with syns, we've listed a few options below.
If you feel like getting creative in the kitchen, why not make your own cranberry sauce at home? Our recipe below is also low in syns and healthy!
Overall, cranberry sauce is fairly low in syns, having just 1.5 syns a tablespoon allowing you to have up to 10 spoons before using all your daily syn allowance. We suggest having this sauce in moderation however because of its high sugar content.