Is Colmans Cheese Sauce High In Syns? Can I Use It On The Slimming World?

If you fancy a cheese sauce with some pasta or maybe your making some cauliflower cheese as a side dish, you might be curious as to how many syns Colmans cheese sauce has on the SW plan?

Colmans cheese sauce has 4 syns per serving making it average in syns, we would suggest having it in moderation so you can stay on track with your syns. 

Down below in our syn guide, we will discuss how much Colmans cheese sauce you can have on slimming world, syn values of their recipe sauces and some low syn alternatives from other brands for an easy meal.

How Much Colman's Cheese Sauce Can I Eat On Slimming World?

At 4 syns a serving you can have up to four servings of this cheese sauce before using all your 15 syn daily allowance making it average in syns.

This sauce mix is made with skimmed milk powder which helps to keep it's syns low, it does have 4g of sugar per serving however so we would suggest consuming the sauce in moderation.

Colmans Sauce Mix Syn Values

Colmans have a large range of sauce mixes on offer for quick and easy additions to meals, to help you stay on track with syns, we've listed some down below.

• Colman's Seafood Sauce 155ml - 2 syns.
• Colman's Parsley Sauce Mix 20g - 2.5 syns.
• Colman's Pepper Sauce Mix 40g - 4.5 syns.
• Colman's Bread Sauce Mix 40 g - 3.5 syns.
• Colman's White Sauce Mix 25 g - 3 syns.
• Colman's Onion Sauce Mix 35 g - 3.5 syns.
• Colman's Four Cheese Sauce Mix 35g - 4 syns.
• Colman's Bramley Apple Sauce 250ml - 1 syn.
• Colman's Sweet Honey BBQ Sauce 250ml - 1 syn.

Low Syn Alternatives To Colman's Cheese Sauce

Colman's cheese sauce can be high in syns for a larger portion, to help you compare syns with other brands, we've listed some low syn cheese sauce alternatives for you to check out below.

• Bisto Cheese Sauce Mix 190g - 2 syns.
• Aldi Pasta & Sauce Cheese, Leek & Ham Flavour 115g - 10 syns.
• Tesco Cheese Sauce 350g - 6 syns.
• Batchelors Pasta 'n' Sauce Mac 'n' Cheese 65g - 4 syns for 100g.
• Lidl Newgate Express Cheese & Broccoli Pasta in Sauce 120g - 14 syns.
• Asda Cheese & Broccoli Pasta & Sauce 110g - 7 syns.
• Sainsbury's Cheese Sauce 350g - 5 syns.
• Aldi Cucina Pasta Bake Cheese and Bacon Sauce 480g - 4 syns for 100g.
• Aldi Pasta & Sauce Macaroni Cheese Flavour 110g - 11 syns.
• Tesco Macaroni Cheese in Sauce 385g - 4 syns for 100g.
• Asda Macaroni Cheese Pasta & Sauce 110g - 6.5 syns.

Final Words

Overall, Colman's cheese sauce is average in syns, having 4 syns a serving allowing you to have up to four servings before using all your 15 syn daily allowance. To save syns we recommend having the sauce in moderation or choosing a low syn alternative which starts as low as 2 syns a serving.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.