If you are after a quick and easy lunch, you might be tempted to stock up on some Heinz carrot and coriander soups for the weekdays, but how many syns do these soups have on the slimming world plan?
Heinz carrot and coriander soup has 4 syns for a half can portion, making it average in syns, we would therefore suggest having this soup in moderation on the plan.
We've composed a short syn guide below which will take you through how much Heinz carrot and coriander soup you can have on the SW plan, some syn values of Heinz soup and low syn alternatives for an easy lunch!
At 4 syns for half a can, you can have up to two cans of Heinz carrot and coriander soup before using all your 15 syn daily allowance, a full can portion would cost half of your allowance.
This soup is fairly low in syns thanks to it being veggie based and low in calories, do consider syns however if you pair the soup with options like bread however since it can add up to an extra 5 syns if you are not careful.
Heinz has a great range of soups on offer for a quick and easy lunch with varying flavours, so as you can compare syns in these soups we've listed their range down below.
If you find Heinz carrot and coriander soup to be too high in syns and you're looking for a similar low-syn alternative we've got some great options for you to check out below for an easy meal.
Overall, Heinz carrot and coriander soup is average in syns, having 4 syns for a half can portion and 8 syns for the full can, consuming just over half of your 15 syn daily allowance. This carrot and coriander soup get its low syn value since it's mainly made up of just veggies.
To save syns we recommend only having a half can portion of this soup or checking out our low syn alternatives which start as low as 3 syns.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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