How Many Syns In Carrot & Coriander Soup? Can I Have It On Slimming World?

If you are after a quick and easy lunch, you might be tempted to stock up on some Heinz carrot and coriander soups for the weekdays, but how many syns do these soups have on the slimming world plan?

Heinz carrot and coriander soup has 4 syns for a half can portion, making it average in syns, we would therefore suggest having this soup in moderation on the plan.

We've composed a short syn guide below which will take you through how much Heinz carrot and coriander soup you can have on the SW plan, some syn values of Heinz soup and low syn alternatives for an easy lunch!

How Much Heinz Carrot & Coriander Soup Can I Have On Slimming World?

At 4 syns for half a can, you can have up to two cans of Heinz carrot and coriander soup before using all your 15 syn daily allowance, a full can portion would cost half of your allowance.

This soup is fairly low in syns thanks to it being veggie based and low in calories, do consider syns however if you pair the soup with options like bread however since it can add up to an extra 5 syns if you are not careful.

Syn Values Of Heinz Soup

Heinz has a great range of soups on offer for a quick and easy lunch with varying flavours, so as you can compare syns in these soups we've listed their range down below.

• Heinz Cream of Tomato Soup 400g - 5 syns for half.
• HEINZ Cream of Chicken Soup 290g - 5 syns for half.
• Heinz Vegetable Soup 400g - 5 syns for half.
• Weight Watchers from Heinz Tomato Soup 295g - 2.5 syns for half.
• Heinz Lentil Soup 400g - 5 syns for half.
• Heinz Cream of Tomato Cup Soup 4 x 22g (88g) - 2 syns.
• Heinz Chicken Noodle Soup 400g - 3 syns for half.
• Heinz Big Soup Chicken & Vegetable 400g - 5 syns.
• Heinz Minestrone Soup 400g - 3 syns for half.
• Heinz No Added Sugar Cream of Tomato Soup 400g - 3 syns for half.

Low Syn Alternatives To Heinz Carrot & Coriander Soup

If you find Heinz carrot and coriander soup to be too high in syns and you're looking for a similar low-syn alternative we've got some great options for you to check out below for an easy meal.

• Sainsbury's Carrot & Coriander Soup 600g - 2.5 syns for 200g.
• Aldi Bramwells Creations Carrot & Coriander Soup 400g - 3.5 syns for 200g.
• Asda Free From Carrot & Coriander Soup 600g - 4 syns.
• New Covent Garden Soup Co. Carrot & Coriander 560g - 3.5 syns.
• Aldi Soupreme Carrot & Coriander Soup 600g - 5 syns for half.
• M&S Food Smooth Carrot & Coriander Soup 600g - 3 syns.
• Co-op Carrot & Coriander Soup 600g - 3 syns.
• Lidl Newgate Rustic Carrot and Coriander Soup 400g - 5 syns.
• Morrisons Counted Calorie Controlled Carrot & Coriander Soup 400g - 4 syns.
• Waitrose & Partners Creamy Carrot & Coriander Soup 600g - 3 syns.
• M&S Carrot & Coriander Soup 400g - 4 syns.
• Cully & Sully A Sweet Tempered Honey, Carrot & Coriander Soup 400g - 4 syns.
• Jane Plan Carrot and Coriander Soup 300g - 4.5 syns.

Final Words

Overall, Heinz carrot and coriander soup is average in syns, having 4 syns for a half can portion and 8 syns for the full can, consuming just over half of your 15 syn daily allowance. This carrot and coriander soup get its low syn value since it's mainly made up of just veggies.

To save syns we recommend only having a half can portion of this soup or checking out our low syn alternatives which start as low as 3 syns.