How Many Syns In Captain Morgan Spiced? Find Out Here!

Updated on 
8 December, 2021

Does Captain Morgan Spiced Have a Lot Of Syns?

One of the best parts about the slimming world plan is that you can eat and drink anything you want within moderation, but you do need to know the syns of what you are drinking to stay on track.

Captain Morgan spiced rum has 2.5 syns in 25ml making it low in syns, but you do have to ensure you are measuring it out in moderation to not exceed your syn allowance.

We've composed an informative guide down below which will discuss how much Captain Morgan spiced rum you can have on the slimming world plan, some low syn drinks to have on the slimming world plan as well as a few tips to stay on track when drinking alcohol.

How Much Captain Morgan Spiced Rum Can You Drink On The SW Plan?

Captain Morgan spiced rum has 2.5 syns per shot, so although it is low in syns, you do have to be careful how much of it you are drinking three shots will use over half of your daily syn allowance.

You should additionally consider what you are mixing the rum with as full sugar coke can add up a huge amount of syns to your drink.

Low Syn Alcohol Alternatives to Captain Morgan Spiced Rum

If you want to drink alcohol on the slimming world plan but don't want to spend so many syns then it could be worth choosing some lower syn alcohol.

  • Gin fruit flavour liquor - 3.5 syns per 35ml.
  • Sainsbury’s Vodka Lime and Soda - 6 syns per can.
  • Gordon’s Pink Gin - 3.5 syns per 25ml.
  • Aldi Greyson's Dry Gin - 25ml 3.5 syns.
  • Edinburgh Gin’s Rhubarb and Ginger Liqueur - 3 syns per 25ml.
  • Tesco London Dry Gin - 2.5 syns per 25ml.
  • WKD Vodka Iron Brew - 8 syns for a bottle.
  • WKD purple vodka - 9.5 syns per bottle.
  • Tesco London Dry Gin - 3.5 syns per 35ml.
  • Bells Extra Special Whiskey - 4 syns for 35ml.
  • Chivas Regal Whiskey - 3 syns for 25ml.
  • Vodka - 3 syns per 25ml.
  • Vodka - 4 syns per 35ml.
  • Sainsbury’s Vodka and Diet Lemonade - 3.5 syns per can.
  • Smirnoff Vodka and Cola - 9 syns per can.

Tips To Stay On Track When Drinking Alcohol

For people who like to drink, you must be cautious when drinking alcohol that you don't spend too many syns, we've bullet-pointed our best tips for keeping you on track below.

  • Mix with water - Alternate your alcoholic drinks with water to help slow down and drink less.
  • Choose lower-calorie drinks - Choose lower-calorie light beer over a heavy beer to save on syns.
  • Add more mixers - Adding more mixers can increase the volume of your drinks without adding too many calories.
  • Choose a smaller glass - A smaller glass can make your drink seem bigger and last longer without you having to use a larger glass.
  • Eat before drinking - Make sure you eat before drinking as this will help you drink less and line your stomach.
  • Have no alcohol days - It's important to have a few days a week where you don't drink alcohol.

Final Words

Overall, at 2.5 syns for 25ml, Captain Morgan spiced rum is low in syns, but you should ensure you are having it in moderation and mixing it with a low syn drink to help save calories. We also suggest following our tips above when drinking alcohol to help you slow down and save your syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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