One of the best parts about the slimming world plan is that you can eat and drink anything you want within moderation, but you do need to know the syns of what you are drinking to stay on track.
Captain Morgan spiced rum has 2.5 syns in 25ml making it low in syns, but you do have to ensure you are measuring it out in moderation to not exceed your syn allowance.
We've composed an informative guide down below which will discuss how much Captain Morgan spiced rum you can have on the slimming world plan, some low syn drinks to have on the slimming world plan as well as a few tips to stay on track when drinking alcohol.
Captain Morgan spiced rum has 2.5 syns per shot, so although it is low in syns, you do have to be careful how much of it you are drinking three shots will use over half of your daily syn allowance.
You should additionally consider what you are mixing the rum with as full sugar coke can add up a huge amount of syns to your drink.
If you want to drink alcohol on the slimming world plan but don't want to spend so many syns then it could be worth choosing some lower syn alcohol.
For people who like to drink, you must be cautious when drinking alcohol that you don't spend too many syns, we've bullet-pointed our best tips for keeping you on track below.
Overall, at 2.5 syns for 25ml, Captain Morgan spiced rum is low in syns, but you should ensure you are having it in moderation and mixing it with a low syn drink to help save calories. We also suggest following our tips above when drinking alcohol to help you slow down and save your syns.