Is Princes Stewed Steak High In Syns? - Our Guide!

If you're looking for a quick and easy meal, you might be tempted to pick up a can of Prince's stewed steak, but how many syns does this food have? 

Prince's stewed steak has 5.5 syns for 100g making it high in syns, we would recommend having this food in moderation to avoid spending too many syns and have it in weighed portions. 

In our guide below we will discuss why Princes stewed steak is high in syns, syn values of Princes tins, low syn alternatives and a SW stewed steak recipe to make at home.

Why Is Princes Stewed Steak High In Syns?

At 5.5 syns for 100g, Princes stewed steak is very high in syns, this is because it’s fairly high in fat due to the red meat, plus the stewed sauce adds extra calories to the food. 

We would recommend weighing out your portion of stewed steak to stay on track with your syns and eat this food in moderation due to the gravy being high in fat and sodium.

Princes Tinned Food Syn Values 

Princes have a huge range of easy foods for a quick meal like their stewed steak, we’ve listed the rest of their syn values below to help you out. 

• Princes Tuna Chunks in Spring Water 160g - Syn free. 
• Princes Corned Beef 340g - 10 syns.
• Princes Tuna Chunks in Sunflower Oil 145g - 9 syns for 100g.
• Princes Sardine & Tomato Paste 75g - 7.5 syns.
• Princes Chicken & Ham Paste 75g - 10 syns.
• Princes Fruit Pots Peach in Juice 2 x 120g - 2.5 syns.
• Princes Salmon Paste 75g - 10 syns.

Low Syn Alternatives To Princes Stewed Steak

If you find Princes stewed steak to be too high in syns and you are looking for a low syn alternative, we’ve got some great options for you to check out below. 

• Asda Stewed Steak 392g - 7.5 syns for half. 
• Aldi Bramwells Classic Stewed Steak 400g - 7 syns. 
• Tesco Lean Stewed Steak in Gravy 400g - 6 syns. 
• Sainsbury's Stewed Steak 392g - 7 syns. 
• Tesco Stewed Steak in Gravy 392g - 6.5 syns.
• Aldi Bramwells Classic Stewed Steak 400g - 7 syns.
• Tesco Stockwell Stewed Steak & Gravy 400g - 12 syns. 
• Morrisons Stewed Steak 392g - 6.5 syns. 
• Asda Smartprice Stewed Steak 392g - 6.5 syns. 
• Dewhurst Stewed Steak Lean Beef in Rich Gravy 380g - 5 syns. 
• Grant's Premium Stewed Steak 392g - 5 syns.
• Pampeano Stewed Steak in Gravy 400g - 6 syns.
• Tesco Everyday Value Stewed Steak and Gravy 400g - 6.5 syns.
• Sainsbury's Basics Stewed Steak 392g - 5 syns.
• Best-One Canned Stewed Steak In Gravy 390g - 10 syns.
• Tyne Classic Stewed Steak 410g - 6.5 syns.

Our Best SW Stewed Steak Recipe 

A great way to save the syns in your stewed steak is by making your own at home, this recipe below has just 0.5 syns a serving and serves up to 6 people in total! 

Ingredients 

• Two carrots chopped. 
• Two cloves of garlic chopped. 
• 800g of stewing steak. 
• Two spoons of tomato paste. 
• Spring of thyme. 
• 600ml of beef stock. 
• Two spoons of cornstarch. 
• Parsley. 
• Drop of balsamic vinegar.

Method 

1. Begin cooking by spraying a large frying pan over medium heat then brown off the beef, after browning the beef take it out of the pan then add the onion, garlic and carrot into the pan to fry off. 
2. Fry off for about 5 minutes, adding stock to stop the onion from sticking then pour in the rest of the stock plus other ingredients into the pan apart from thyme and tomato paste plus parsley.
3. Transfer to a larger dish for the oven then add the tomato and thyme. 
4. Bring to a boil, simmer for two hours then serve! 

Final Words 

To conclude, Princes stewed steak is high in syns, having 5.5 syns for just 100g, this is because of the high fat and sodium content in the gravy of the stewed beef, therefore should be eaten in moderation.

Stewed steak no matter the tin you buy is fairly high in syns, so to save syns we recommend making your stewed steak at home which only has 0.5 syns a serving with our recipe above!

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.