Nomadic oat clusters and yoghurt might appear to be a nice and healthy snack, but since they contain clusters and sugars, you will need to make sure you are synning them on the slimming world plan.
Nomadic oat clusters and yoghurts have 15 syns in for the whole pot when combined with the clusters, which means they take your whole syn allowance for the day.
Down below we will discuss why Nomadic oat clusters and yoghurts are so high in syns, some of the other syn values from Nomadic's products and a few lower syn alternatives. We will also discuss a low syn recipe for granola with yoghurt to keep you on track!
It can be pretty shocking to learn that some simple granola and yoghurt could be so high in syns, but this is because they contain a high amount of sugar with ingredients such as honey in the granola. The whole Nomadic yoghurt and oat clusters strawberry flavour have up to 12 syns for the whole pot!
The Nomadic oat clusters with yoghurt in chocolate flavour have 16 syn in per pot when combined with its clusters which pushes you over your syn allowance for the day. Its yoghurt also contributes to the high syns because, despite natural, it still has a little fat content.
Nomadic has a huge range of other products such as yoghurts, we've listed the rest of their syn values down below to help you out.
If your looking for a granola and yoghurt type of mix in the pot, then we have listed a few other alternatives to try out below, remember to track all their syns!
One way to save a lot of syns would be to switch out your yoghurt to no fat yoghurt and keep it plain then make your low syn granola, we've listed the recipe details below which contains 3 syns plus your Healthy Extra B for the day.
Overall, at 15-16 syns a pot, Nomadic oat clusters and yoghurts are very high in syns, we would instead opt for making your low syn granola and using that as a topping instead, making sure you choose fat-free plain yoghurts to keep it SYN FREE.