Cuppa soups are excellent low calorie snacks to have when dieting in a slimming world for when your feel peckish in between meals, but how many syns do these small soups have?
Cup of soups are not syn free on slimming world, they typically have between 4-10 syns depending on the brand that you choose making them high in syns for a small snack, they should only be consumed within moderation.
In our guide below, we will discuss why cuppa soups are high in syns, some syn values of cuppa soups according to different brands as well as some other low syn cup/mug snack alternatives.
Why Are Cuppa Soups High In Syns?
Since cuppa soups are of such a small size, you might be wondering whether they get their high syn values from?
Well, most cuppa soups have different flavourings, some even have chicken or potato, increasing their calories and syns. You often find that dried soup sachets have extras such as milk powders too to make them more creamy.
General Syn Values Of Cuppa Soups
Cuppa soups have varying syns according to the type and brand you choose, we've listed some of the most popular ones down below along with their syn values.
Batchelor's Cup Of Soups
Batchelors Cup A Soup Powder Cream Of Vegetable 4S 122G - 6.5 syns.
Batchelors Cup A Soup Creamy Potato & Leek 4S 107.4G - 5.5 syns.
Batchelors Cup A Soup Chicken 81G - 4.5 syns.
Batchelors Cup A Soup Minestrone 4 Pack 94G - 4.5 syns.
Batchelors Cup A Soup Special Chicken & Vegetable 110G - 6 syns.
Batchelors Cup A Soup Tomato 93G - 4.5 syns.
Batchelors Cup A Soup Special Cream Of Mushroom 4S 99G - 5.5 syns.
Batchelors Cup A Soup Special Creamed Asparagus 117G - 6.5 syns.
Batchelors Cup A Soup Special Chicken Noodle 4S 94G - 4.5 syns.
Batchelors Cup A Soup Golden Vegetable 82G - 4 syns.
Batchelors Cup A Soup Chicken & Leek 86G - 4.5 syns.
Batchelors Cup A Soup Beef & Tom 4X22g - 4 syns.
Batchelors Cup A Soup Broccoli & Cauliflower 4 Sachets 101G - 5 syns.
Batchelors Filled With Goodness Garden Vegetable Cup A Soup 64g - 4 syns.
Sainsbury's Be Good to Yourself Thai Style Chicken Cup Soup 5x15g - 2.5 syns.
Sainsbury's Be Good to Yourself Tomato & Basil Cup Soup x5 16.5g - 3 syns.
Sainsbury's Cream of Tomato Soup in a Cup x5 24g - 4.5 syns.
Low Syn Alternatives To Cuppa Soups
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If you find cuppa soups too high in syns or you are on the hunt for some other cup and mug snacks for in between meals, we've got you covered with some alternatives below.
Overall, cuppa soups can be high in syns according to the brand and the flavour that you choose, to save syn we would suggest choosing veggie-based soups if you want to cut calories and avoid mix-ins such as croutons.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
