Are Red Bulls High In Syns On Slimming World? How About Redbull Sugar Free?

If your looking for an energy boost mid-afternoon, you might be tempted to crack open a can of red bull, but how many syns do they have on the slimming world plan?

Red bulls have 6 syns per can, making them very high in syns and therefore should be consumed within moderation.

Down below, we've discussed in more detail why red bulls are so high in syns, syn values plus some low syn alternative energy drinks.

Why Are Red Bulls So High In Syns?

At 6 syns for a red bull, you could have up to two red bulls before using up all your 15 syn daily allowance. These red bulls are high in syns due to their high sugar content, having up to 11g of sugar per can, they should therefore be drunk within moderation.

How Many Syns in Redbull Sugar Free?

One way to reduce syns is by choosing the sugar free red bull version which only has 0.5 syns for a 250ml can.

Red Bull Syn Values

Red bull has similar syns no matter the flavour that you choose, to help keep you on track, we've listed all of their syn values down below.

• Red Bull Energy Drink Sugar Free 12 X 250Ml - 0.5 syns.
• Red Bull Energy Drink 8 X 250Ml - 6 syns.
• Red Bull Energy Drink 473Ml - 11 syns.
• Red Bull Energy Drink 355Ml - 8 syns.
• Red Bull Sugar Free Strawberry & Apricot Summer Edition 355Ml - 0.5 syns.
• Red Bull Sugar Free The Tropical Edition 355Ml - 0.5 syns.
• Red Bull Energy Drink Sugar Free 473Ml - 0.5 syns.
• Red Bull Zero 4 X 250Ml - Syn free.
• Red Bull The Red Edition Watermelon 355Ml - 8 syns.
• Red Bull Sugar Free The Red Edition Watermelon 355Ml - 0.5 syns.

Low Syn Alternatives To Red Bulls

If you find red bulls to be too high in syns, but your still looking for an energy boost to get you through your afternoons, we've got plenty of low syn energy drink alternatives for you to check out below.

• Lucozade Original 500Ml - 4 syns.
• Monster Energy Ultra Watermelon Drink 500Ml - 0.5 syns.
• Lucozade Energy Zero Pink Lemonade 500Ml - 0.5 syns.
• Lucozade Sport Raspberry 500Ml - 14 syns.
• Lucozade Energy Apple Blast 500Ml - 4 syns for 250ml.
• Monster Energy Ultra 500Ml - 0.5 syns.
• Tenzing Natural Energy Drink 250Ml - 2.5 syns for 250ml.
• Tenzing Energy Drink Raspberry & Yuzu 250Ml - 2.5 syns.
• Purdeys Rejuvenation Fruit Drink 330Ml - 3 syns.
• Rockstar Punched Tropical Guava Drink 500Ml - 6 syns.
• Rockstar Juiced Enery El Mango 500Ml - 6 syns.
• Rockstar Juiced Tropical Punched Juice 500Ml - 6 syns.
• Mountain Dew Energy 500Ml - 6 syns.
• Monster Juiced Mango Loco 500Ml - 12 syns.
• Relentless Origin 500Ml - 5 syns.
• Monster Energy 500 Ml Can - 12 syns.
• Gatorade Cool Blue 500Ml - 6 syns.
• Lucozade Alert Original 500Ml - 4 syns.
• Monster Energy Ultra Gold Drink 500Ml - 0.5 syns.
• Rockstar Energy Drink 500Ml - 5 syns.
• Monster Pipeline Punch 500Ml - 9 syns.

Last Word

Overall, Red bulls are very high in syns, having 6 syns a can, allowing you to have up to two before using up all your daily syn allowance, this is because Red Bulls are very high in sugar. To save syns, we suggest choosing the non-sugar version or an energy drink from our low syn alternatives above starting as low as 4 syns.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.