How Many Syns In A Red Bull (& Sugar free)? Find Out Here!

Updated on 
6 August, 2022

Are Red Bulls High In Syns On Slimming World? How About Redbull Sugar Free?

If your looking for an energy boost mid-afternoon, you might be tempted to crack open a can of red bull, but how many syns do they have on the slimming world plan?

Are Red Bulls High In Syns On Slimming World?

Red bulls have 6 syns per can, making them very high in syns and therefore should be consumed within moderation.

Down below, we've discussed in more detail why red bulls are so high in syns, syn values plus some low syn alternative energy drinks.

Why Are Red Bulls So High In Syns?

At 6 syns for a red bull, you could have up to two red bulls before using up all your 15 syn daily allowance. These red bulls are high in syns due to their high sugar content, having up to 11g of sugar per can, they should therefore be drunk within moderation.

How Many Syns in Redbull Sugar Free?

One way to reduce syns is by choosing the sugar free red bull version which only has 0.5 syns for a 250ml can.

Red Bull Syn Values

Red bull has similar syns no matter the flavour that you choose, to help keep you on track, we've listed all of their syn values down below.

Red Bull Syn Values
  • Red Bull Energy Drink Sugar Free 12 X 250Ml - 0.5 syns.
  • Red Bull Energy Drink 8 X 250Ml - 6 syns.
  • Red Bull Energy Drink 473Ml - 11 syns.
  • Red Bull Energy Drink 355Ml - 8 syns.
  • Red Bull Sugar Free Strawberry & Apricot Summer Edition 355Ml - 0.5 syns.
  • Red Bull Sugar Free The Tropical Edition 355Ml - 0.5 syns.
  • Red Bull Energy Drink Sugar Free 473Ml - 0.5 syns.
  • Red Bull Zero 4 X 250Ml - Syn free.
  • Red Bull The Red Edition Watermelon 355Ml - 8 syns.
  • Red Bull Sugar Free The Red Edition Watermelon 355Ml - 0.5 syns.

Low Syn Alternatives To Red Bulls

If you find red bulls to be too high in syns, but your still looking for an energy boost to get you through your afternoons, we've got plenty of low syn energy drink alternatives for you to check out below.

  • Lucozade Original 500Ml - 4 syns.
  • Monster Energy Ultra Watermelon Drink 500Ml - 0.5 syns.
  • Lucozade Energy Zero Pink Lemonade 500Ml - 0.5 syns.
  • Lucozade Sport Raspberry 500Ml - 14 syns.
  • Lucozade Energy Apple Blast 500Ml - 4 syns for 250ml.
  • Monster Energy Ultra 500Ml - 0.5 syns.
  • Tenzing Natural Energy Drink 250Ml - 2.5 syns for 250ml.
  • Tenzing Energy Drink Raspberry & Yuzu 250Ml - 2.5 syns.
  • Purdeys Rejuvenation Fruit Drink 330Ml - 3 syns.
  • Rockstar Punched Tropical Guava Drink 500Ml - 6 syns.
  • Rockstar Juiced Enery El Mango 500Ml - 6 syns.
  • Rockstar Juiced Tropical Punched Juice 500Ml - 6 syns.
  • Mountain Dew Energy 500Ml - 6 syns.
  • Monster Juiced Mango Loco 500Ml - 12 syns.
  • Relentless Origin 500Ml - 5 syns.
  • Monster Energy 500 Ml Can - 12 syns.
  • Gatorade Cool Blue 500Ml - 6 syns.
  • Lucozade Alert Original 500Ml - 4 syns.
  • Monster Energy Ultra Gold Drink 500Ml - 0.5 syns.
  • Rockstar Energy Drink 500Ml - 5 syns.
  • Monster Pipeline Punch 500Ml - 9 syns.
Low Syn Alternatives To Red Bulls

Last Word

Overall, Red bulls are very high in syns, having 6 syns a can, allowing you to have up to two before using up all your daily syn allowance, this is because Red Bulls are very high in sugar. To save syns, we suggest choosing the non-sugar version or an energy drink from our low syn alternatives above starting as low as 4 syns.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
View Bio

Related Articles

Leave a Reply

Your email address will not be published.

SheCooksSheEats© Copyright 2022. All rights reserved.
She Cooks She Eats Logo
crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram