Are Red Bulls High In Syns On Slimming World? How About Redbull Sugar Free?
If your looking for an energy boost mid-afternoon, you might be tempted to crack open a can of red bull, but how many syns do they have on the slimming world plan?
Red bulls have 6 syns per can, making them very high in syns and therefore should be consumed within moderation.
Down below, we've discussed in more detail why red bulls are so high in syns, syn values plus some low syn alternative energy drinks.
Why Are Red Bulls So High In Syns?
At 6 syns for a red bull, you could have up to two red bulls before using up all your 15 syn daily allowance. These red bulls are high in syns due to their high sugar content, having up to 11g of sugar per can, they should therefore be drunk within moderation.
How Many Syns in Redbull Sugar Free?
One way to reduce syns is by choosing the sugar free red bull version which only has 0.5 syns for a 250ml can.
Red Bull Syn Values
Red bull has similar syns no matter the flavour that you choose, to help keep you on track, we've listed all of their syn values down below.
Red Bull Sugar Free The Tropical Edition 355Ml - 0.5 syns.
Red Bull Energy Drink Sugar Free 473Ml - 0.5 syns.
Red Bull Zero 4 X 250Ml - Syn free.
Red Bull The Red Edition Watermelon 355Ml - 8 syns.
Red Bull Sugar Free The Red Edition Watermelon 355Ml - 0.5 syns.
Low Syn Alternatives To Red Bulls
If you find red bulls to be too high in syns, but your still looking for an energy boost to get you through your afternoons, we've got plenty of low syn energy drink alternatives for you to check out below.
Lucozade Original 500Ml - 4 syns.
Monster Energy Ultra Watermelon Drink 500Ml - 0.5 syns.
Lucozade Energy Zero Pink Lemonade 500Ml - 0.5 syns.
Lucozade Sport Raspberry 500Ml - 14 syns.
Lucozade Energy Apple Blast 500Ml - 4 syns for 250ml.
Monster Energy Ultra 500Ml - 0.5 syns.
Tenzing Natural Energy Drink 250Ml - 2.5 syns for 250ml.
Tenzing Energy Drink Raspberry & Yuzu 250Ml - 2.5 syns.
Rockstar Juiced Tropical Punched Juice 500Ml - 6 syns.
Mountain Dew Energy 500Ml - 6 syns.
Monster Juiced Mango Loco 500Ml - 12 syns.
Relentless Origin 500Ml - 5 syns.
Monster Energy 500 Ml Can - 12 syns.
Gatorade Cool Blue 500Ml - 6 syns.
Lucozade Alert Original 500Ml - 4 syns.
Monster Energy Ultra Gold Drink 500Ml - 0.5 syns.
Rockstar Energy Drink 500Ml - 5 syns.
Monster Pipeline Punch 500Ml - 9 syns.
Overall, Red bulls are very high in syns, having 6 syns a can, allowing you to have up to two before using up all your daily syn allowance, this is because Red Bulls are very high in sugar. To save syns, we suggest choosing the non-sugar version or an energy drink from our low syn alternatives above starting as low as 4 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.