Many people assume yoghurt is a healthy low syn snack to have on the slimming world diet, but flavoured and full-fat yoghurts can have a high amount of syns if you are not careful.
Yeo Valley strawberry flavour yoghurt has 5 syns for a 100g pot and its natural yoghurt has 7 syns for a 500g pot making them both fairly high in syns.
Below is our small guide we will discuss why Yeo Valley yoghurts are high in syns, which yoghurts are low in syns, the other syn values of the Yeo Valley yoghurt range and some low syn natural and strawberry alternatives from other brands.
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200+ foods with syn values & calories.
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