How Many Syns In Vanilla Essence? Find Out Here!

Updated on 
24 January, 2023

Is Vanilla Essence Syn Free On Slimming World? - Our Unofficial Slimming World Syn Guide!

Vanilla essence can be a great way to add sweetness and flavour without the calories into our baked goods, coffee and even porridge in the morning, but does this essence have syns on the slimming world plan?

Is Vanilla Essence Syn Free On Slimming World?

Vanilla essence is syn-free on the slimming word, making it an excellent flavour addition to sweet goods without the calories of syrup.

In our syn guide below we will discuss in further detail why this essence is syn free, how it compares to vanilla extract and alternatives syn values.

Why Is Vanilla Essence Syn Free On Slimming World?

Vanilla essence is syn free on the slimming world since it is a plain and natural extract from vanilla beans in the plant which do have any calories, the extract is in its purest form therefore there are no flavourings, added sugar or oil in vanilla essence.

We recommend using vanilla essence in foods such as yoghurt, baked SW goods, porridge and even hot drinks, it makes a great alternative to syrups.

Why Is Vanilla Essence Syn Free On Slimming World?

Does Vanilla Extract Have Syns?

Now we know vanilla essence is syn free on the slimming world plan, what about vanilla extract? Does it have syns?

Vanilla extract does have syns on the slimming world plan, this is because the extract contains oil, which gives it a syn value of around 0.5 syns a teaspoon, making it low in syns. We have a syn guide to vanilla extract here.

Syn Values Of Essences

Essences like vanilla essence are all syn free on the slimming world plan, making them great to use in baking, we've listed a few different essence below which are syn free.

  • Strawberry.
  •  Vanilla.
  •  Butterscotch.
  •  Fruit.
  •  Almond.
Syn Values Of Essences

Syn Values Of Vanilla Flavourings/Syrups

If you're interested in the syn values of other kinds of vanilla flavourings for your baked goods, we've got some other alternatives for you to check out below.

  • Monin Vanilla Syrup 25cl - 1.5 syns.
  •  The Skinny Food Co. Shots Barista French Vanilla Flavour Syrup Concentrate with Sweetener 60ml - Syn free.
  •  Sweet Freedom Vanilla Syrup 350g - 0.5 syns.
  •  Costa Coffee Syrup: Vanilla - 0.5 syns.
  •  Pret Syrup Shot - Vanilla (for coffee) - 2.5 syns.
  •  Asda Vanilla Natural Flavouring 38ml - 0.5 syns.
  •  IKEA Kafferep Dessert Sauce with Vanilla Flavouring 500ml - 6 syns.
  •  Taylor & Colledge Organic Vanilla Bean Paste 65G - 1 syn for 10g.

Last Words

To conclude, vanilla extract is syn free on the slimming world plan, allowing you to use it in baking, porridge or even coffee syn free.

Syn Values Of Vanilla Flavourings/Syrups

We recommend being cautious of options like vanilla bean paste, dessert sauce, extract and flavouring in the supermarket since these can often contain oil and added sugar, increasing it's calorie content.

If you are interested in finding some low syn syrups, we have a great syn guide to zero calorie syrups here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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