Does Sugar-Free Chewing Gum Have Syns?

Since sugar free chewing gum is basically calorie-free, your probably wondering whether or not you have to count its syns on the slimming world plan?

Well, you do have to syn sugar free chewing gum, 5 pieces or strips will equal 0.5 syns, so it is still very low in syn values.

We've put together a short guide below which will explain the difference in syns between sugar free and sugar chewing gum, some sugar free gum brands to choose from as well as some alternatives.

Is Sugar Free Gum Lower In Syns Than Sugar Gum?

Sugar free gum is much lower in syns than full-sugar chewing gum as it is sweetened with sweeteners that do not have any calories, sugar gum would be synned at 1 syn per 20 calories with a syn calculator.

We would suggest always chewing sugar free gum rather than full-sugar gum as it is better for your health, you should never chew gum in excess, however.

Sugar Free Gums

There are many types of sugar free gums to choose from on the market, chewing gum can help with controlling appetite in between meals too, we've listed a few popular brands for you to check out below.

• Wrigleys Extra Peppermint Gum.
• Extra Strawberry Gum.
• Wrigley's Extra Spearmint.
• Airwaves Menthol & Eucalyptus Gum.
• Starburst Gum Fruity.
• Mentos Pure Fresh Tropical Chewing Gum.
• Mentos Gum Pure Fresh.

Low Syn Alternatives To Sugar Free Gums

There are lots of low syn sugar free alternatives to the gum if your looking for a sweet or something to chew in between meals, we've listed a few of our favourite low syn alternatives below.

• Werther's Original Sugar Free Sweets 80g - 0.5 syns.
• Sula Sugar Free Mint Humbugs Boiled Sweets 42g - 0.5 syns.
• Dominion Sugar Free Jelly Bears 75g - 3 syns for a 25g serving.
• Sula Sugar Free Butterscotch Boiled Sweets 42g - 0.5 syns.
• Free From Fellows Sugar Free Midget Gems 70g - 0.5 syns.
• Free from Fellows Rhubarb & Custard 70g - 0.5 syns.
• Free from Fellows Pear Drops 70g - 0.5 syns.
• Dominion Sugar-Free Clear Cool Mints 44g - SYN FREE.
• Dominion Sugar Free Mini Gums 75g - 3 syns for serving.
• Dominion Sugar Free Soft Foams 75g - 3 syns.

Last Words

To conclude, sugar free chewing gum has 0.5 syns for 5 pieces making it very low in syns, we would avoid eating sugar free chewing gum in excess however as it can lead to abdominal discomfort in some people. Try mixing up what you eat with some of the lower syn alternatives above rather than just chewing gum.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.