Is Sriracha Mayo High In Syns On Slimming World?

Sriracha mayo is a popular condiment to give foods a kick like chips and Mexican food, but is it slimming world friendly?

Well, Sriracha mayo has typically between 3-4 syns a tablespoon, this makes it an excellent low syn sauce for adding flavour to dishes such as salad, we would always recommend measuring out the amount you are having to stay on track.

Down below in our guide, we will cover how much sriracha mayonnaise you can have, some syn values as well as how to make your own slimming world friendly spicy mayo.

How Much Sriracha Mayonnaise Can I Have On Slimming World?

At 3-4 syns a tablespoon, you could have up to 5 or 4 tablespoons of Sriracha mayo before using up your syn allowance. Sriracha mayonnaise can be very high in fat however due to the mayonnaise so we suggest eating it in moderation as you would with normal mayonnaise.

Sriracha itself can also be pretty high in sodium so we wouldn't suggest eating it excessively.

Syn Values Of Sriracha Mayo

Most Sriracha mayos have similar syn values, but they can vary according to recipes from different brands.

We've put together some syn values from popular brands below.

• Flying Goose Sriracha Mayonnaise Sauce 200Ml - 2 syns.
• Sauce Shop Sriracha Mayo 250ml - 5 syns.
• Plant Pioneers Vegan Mayo Sriracha 250ml - 3.5 syns.
• YO! Spicy Sriracha Mayo 250ml - 3 syns.
• Lidl Taste Of Thailand Sriracha Chilli Mayo Sauce 455ml - 2 syns.
• Uni-Eagle Sriracha Mayo Sauce 430ml - 1.5 syns.
• Blue Dragon Sriracha Mayonnaise 250g - 2 syns.

How To Make Your Own Spicy Mayo (SW Friendly!)

If you love sriracha mayo but don't want to waste syns you can always make your spicy mayonnaise which is a more slimming world friendly.

Ingredients

• Three tbsp of lighter than light mayo.
• Four teaspoons of chipotle paste.
• Two pinches of paprika.
• Pinch of chilli powder.
• Three spoons of natural fat-free yoghurt.

Methods

1. Simply combine the mayo and yoghurt then add in the paste and mix well.
2. Sprinkle the spices in one by one combining to avoid clumping.

Final Words

To conclude, sriracha mayonnaise is fairly low in syns, costing you between 3-4 syns a tablespoon and can be used for adding a kick to any dish. We would suggest measuring out the amount of this condiment you are having to keep within your syns and avoid eating it excessively due to its high fat and sodium content.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.