How Many Syns In Sriracha Mayo? Find Out Here!

Updated on 
5 April, 2022

Is Sriracha Mayo High In Syns On Slimming World?

Sriracha mayo is a popular condiment to give foods a kick like chips and Mexican food, but is it slimming world friendly?

Well, Sriracha mayo has typically between 3-4 syns a tablespoon, this makes it an excellent low syn sauce for adding flavour to dishes such as salad, we would always recommend measuring out the amount you are having to stay on track.

Down below in our guide, we will cover how much sriracha mayonnaise you can have, some syn values as well as how to make your own slimming world friendly spicy mayo.

How Much Sriracha Mayonnaise Can I Have On Slimming World?

At 3-4 syns a tablespoon, you could have up to 5 or 4 tablespoons of Sriracha mayo before using up your syn allowance. Sriracha mayonnaise can be very high in fat however due to the mayonnaise so we suggest eating it in moderation as you would with normal mayonnaise.

Sriracha itself can also be pretty high in sodium so we wouldn't suggest eating it excessively.

Syn Values Of Sriracha Mayo

Most Sriracha mayos have similar syn values, but they can vary according to recipes from different brands.

We've put together some syn values from popular brands below.

  • Flying Goose Sriracha Mayonnaise Sauce 200Ml - 2 syns.
  • Sauce Shop Sriracha Mayo 250ml - 5 syns.
  • Plant Pioneers Vegan Mayo Sriracha 250ml - 3.5 syns.
  • YO! Spicy Sriracha Mayo 250ml - 3 syns.
  • Lidl Taste Of Thailand Sriracha Chilli Mayo Sauce 455ml - 2 syns.
  • Uni-Eagle Sriracha Mayo Sauce 430ml - 1.5 syns.
  • Blue Dragon Sriracha Mayonnaise 250g - 2 syns.

How To Make Your Own Spicy Mayo (SW Friendly!)

If you love sriracha mayo but don't want to waste syns you can always make your spicy mayonnaise which is a more slimming world friendly.


  • Three tbsp of lighter than light mayo.
  • Four teaspoons of chipotle paste.
  • Two pinches of paprika.
  • Pinch of chilli powder.
  • Three spoons of natural fat-free yoghurt.


  1. Simply combine the mayo and yoghurt then add in the paste and mix well.
  2. Sprinkle the spices in one by one combining to avoid clumping.

Final Words

To conclude, sriracha mayonnaise is fairly low in syns, costing you between 3-4 syns a tablespoon and can be used for adding a kick to any dish. We would suggest measuring out the amount of this condiment you are having to keep within your syns and avoid eating it excessively due to its high fat and sodium content.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
View Bio

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

crossmenuarrow-leftarrow-right linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram