Sriracha mayo is a popular condiment to give foods a kick like chips and Mexican food, but is it slimming world friendly?
Well, Sriracha mayo has typically between 3-4 syns a tablespoon, this makes it an excellent low syn sauce for adding flavour to dishes such as salad, we would always recommend measuring out the amount you are having to stay on track.
Down below in our guide, we will cover how much sriracha mayonnaise you can have, some syn values as well as how to make your own slimming world friendly spicy mayo.
At 3-4 syns a tablespoon, you could have up to 5 or 4 tablespoons of Sriracha mayo before using up your syn allowance. Sriracha mayonnaise can be very high in fat however due to the mayonnaise so we suggest eating it in moderation as you would with normal mayonnaise.
Sriracha itself can also be pretty high in sodium so we wouldn't suggest eating it excessively.
Most Sriracha mayos have similar syn values, but they can vary according to recipes from different brands.
We've put together some syn values from popular brands below.
If you love sriracha mayo but don't want to waste syns you can always make your spicy mayonnaise which is a more slimming world friendly.
To conclude, sriracha mayonnaise is fairly low in syns, costing you between 3-4 syns a tablespoon and can be used for adding a kick to any dish. We would suggest measuring out the amount of this condiment you are having to keep within your syns and avoid eating it excessively due to its high fat and sodium content.