Are Space Raiders High In Syns? - Our Unofficial Slimming World Syn Guide!

Space raiders are a childhood favourite for many of us, and make a great snack, but since crisps are not syn-free food on the slimming world, you need to make sure you are tracking the syns in these crisps.

Space raiders typically have 3 syns for a 13g pack and around 6 syns for a 25g pack no matter the flavour choice, making these crisps high in syns. 

We've discussed in more detail below why Space Raiders are so high in syns, some syn values of them and low syn alternative crisps for syn friendly snacking.

Why Are Space Raiders So High In Syns?

At 6 syns for a 25 pack, Space Raiders are very high in syns for just a small portion, taking nearly half of your 15 syn daily allowance, allowing you to have up to two before using all of your syns.

Space raiders get their high syn value from the fat content, having up to 6g of fat in just one packet, this is because the crisps are fried in oil. These crisps are very high in sodium too so we suggest having them in moderation.

Syn Values Of Space Raiders

Space Raiders have a similar syn value no matter the flavour, but to help you keep track of the syns in different-sized packets, we've listed the syn values of their crisp range below.

• Space Raiders Beef Multipack Crisps 6 Pack - 3 syns.
•  Space Raiders Pickled Onion Multipack Crisps 6 Pack - 3 syns.
•  Space Raiders Pickled Onion Crisps 25g, 30p PMP - 6 syns.
•  Space Raiders Beef Flavour Cosmic Corn Snacks 25g - 6 syns.
•  Space Raiders Pickled Onion Crisps 70g, £1 PMP - 7.5 syns.
•  Space Raiders Beef Crisps 25g 30p PMP - 6 syns.
•  Space Raiders Saucy BBQ Crisps 25g, 30p PMP - 6 syns.
•  Space Raiders Spicy Flavour Corn & Wheat Snacks - 3 syns.
•  Space Raiders Spicy Flavour 25g - 6 syns.

Low Syn Alternatives To Space Raiders

If you find Space Raiders to be too high in syns, there are plenty of other low syn alternative crisps to check out for snacking.

We've listed a few below.

• Tayto Salt n Vinegar Spirals (25g bag) - 6 syns.
•  Aldi Snackrite Okey Dokeys, all varieties 12 pack (25g bag) – 6 1/2 syns.
•  Lidl Snaktastic Tortilla Chips, Cool Original (25g) – 6 syns.
•  Golden Wonder Beef & Onion Flavour Crisps 32.5g - 8.5 syns.
•  Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 syns.
•  KP Snacks Meanies, Pickled Onion (17g bag) - 4 1/2 syns.
•  Hula Hoops, Original, 25g bag – 6 1/2 syns.
•  Walkers Crisps Squares Crisps, all varieties (22g bag) – 5 syns.
•  Golden Wonder Fully Flavoured Variety Pack 20 x 25g Ready Salted Potato Crisps - 6.5 syns.
•  Golden Wonder Mature Cheddar & Spring Onion Flavour Potato Crisps 65g - 8.5 syns.
•  Golden Wonder Crispy Smoked Bacon Flavour Potato Crisps 65g - 8.5 syns.
•  Tayto Wheelies, Bacon (20g bag) - 5 syns. 
•  Tayto Beef & Onion Crisps (25g bag) - 6 1/2 syns.
•  Kettle Chips, Sour Cream & Chive, 150g bag, 25g serving – 6 1/2 syns.
•  Kettle Chips, Lightly Salted, 150g bag, 25g serving – 6 1/2 syns.
•  O'Donnells Sweet Chilli Flavour Crisps 50g - 12.5 syns.
•  Walkers pickled onion crisps - 25g 6.5 syns, 32.5g 8.5 syns, 60g 15 syns.
•  Pringles Sizzl'n Spicy BBQ Flavour Sharing Crisps 180g - 8 syns.
•  Smiths Variety Multipack Snacks 24 Pack Frazzles Crispy Bacon Flavour Corn Snack - 4.5 syns.

Final Words

Overall, Space Raiders are high in syns, with a 25g packet having around 6 syns which is half of your daily syn allowance on the plan. Most crisps get their high syn value from the fat content due to them being fried in oil.

If you're looking to save syns, we recommend opting for baked crisps like Jacob's baked crinkly's since these don't contain as much fat, we have a syn guide to them here.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.