Snack A Jacks are known to be a great low-calorie snack and great to have on hand when dieting, but how many syns do their 19g bags have on the slimming world plan?
A 19g bag of snack a jack typically has 4 syns a bag, making them average in syns but should be eaten with moderation on the plan.
We've put together a syn guide below which will cover how many snack a jacks you can have on slimming world, syn values of snack a jacks and some low syn alternative snacks from other brands to have on the go.
At 4 syns for a 19g bag, you can have up to four bags of snacks a jacks before using all of your 15 syn daily allowance on the plan. Snack A Jacks are low in syns due to them being made from puffed rice which allows them to have a lot of volume and fewer calories.
Although Snack A Jacks are reasonable when it comes to syns, values can vary according to the size of the packet that you choose, for example, jumbo caramel snack a jacks have 2.5 syns a packet making them even lower in syns.
Snack a jacks have a wide range of flavours and different bag sizes on offer, to help you compare syns, we've listed them down below.
If you find a 19g bag of snack a jacks to be too high in syns we've got some great low syn alternatives for you to check out below for snacking on.
To conclude, a 19g bag of snack a jacks will use around 4 syns on the slimming world plan, meaning you can have up to four bags on the plan before using all of your 15 syn daily allowance. Snack a jacks are a great low-syn snack choice due to them being low in calories since they are made from puffed rice.