If you've made yourself a slimming world friendly curry or maybe you fancy a quick snack, you might be curious as to if you can have Sharwoods poppadoms on the slimming world?
Sharwoods poppadoms have 2 syns per poppadoms, making them low in syns, but should be eaten in moderation since three will use up nearly half of your daily syn allowance.
We've put together a short syn guide below which will take you through how many Sharwoods poppadoms you can eat on the SW plan, syn values of their range and some low syn alternatives from other brands.
Since Sharwood poppadoms have 2 syns per one, you could have up to 7 poppadoms before consuming all your 15 syn daily allowance, making them a great low syn side to have with your Indian or just as a snack when your feeling peckish.
Poppadoms are very lightweight, so it can be easy to overconsume these snacks if you are not careful, they are also high in fat due to their deep frying, having 1.7g of fat for just one poppadom, meaning you should eat them in moderation.
Sharwood has a range of different poppadoms on offer to choose from with similar and varying syns, so to help you out, we've listed all of their syn values down below.
If you find Sharwood poppadoms to be too high in syns or you are looking for a change, we've got some excellent low syn alternatives below to add to your Indian.
Overall, poppadoms are low in syns, having on average 2 syns per one, allowing you to have up to 7 of them before using all of your daily syn allowance. We would suggest having these in moderation however due to their high-fat content.
To save syns, we suggest switching to mini poppadoms which have around half of the syns, plain poppadoms also tend to be healthier than flavoured options.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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