Is Salad Dressing High In Syns? Can I Use It On Slimming World?
The majority of us think a salad is a diet-friendly meal, and while its true salads are naturally low in calories and high in nutrition, salad dressings can make a salad very unhealthy depending on the type used.
Salad dressing has varying syns according to the brand and ingredients, on average, you can expect them to have between 0.5 syns and 3 syns for a spoon, meaning they should be consumed within moderation to avoid using too many extra syns.
We've put together an informational syn guide below which will discuss why salad dressing can be high in syns, syn values of salad dressing as well as three different recipes for making your own salad dressing at home to save syns.
Why Does Salad Dressing Have Syns?
Salad dressing can pack a lot of syns into your food if you are not careful, with some having up to 3 syns a tablespoon, just two could cost you nearly half of your daily syn allowance for the day.
Salad dressings tend to either have a high sugar content or fat content from the oil, some dressings like Caesar can have up to 3 syns a tablespoon and up to 6g of fat due to the cheese, milk powder and oil.
The best way to choose a low-syn salad dressing is by picking options which have a spray in order to use a little amount rather than simply pouring it on, you can also often find reduced-fat alternatives of your favourite salad dressings to save syns.
Syn Values Of Salad Dressing
Salad dressing comes with different syns according to the type you buy and its fat content, to help you compare between them, we've listed some popular brands and their syn values down below.
Overall, salad dressing has anything between 0.5 syns to 3 syns depending on the kind of dressing that you choose and the ingredients. In order to save syns we would suggest using reduced-fat spray dressings or making your own syn-free versions at home to keep your salads slimming world friendly.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.