Is Ryvita Fruit Crunch High In Syns? - Our Slimming World Syn Guide!

If you have a sweet tooth and your stocking up on some syn-friendly snacks to have while on the slimming world plan, you might have come across Ryvita fruit crunch and wondered if they are slimming world friendly?

Ryvita fruit crunch snacks have around 2.5 syns per portion, making them a great low-syn slimming world-friendly snack to have, paired with fruit or even cheese as your healthy extra A. 

In our syn guide below, we've gone into further detail about how many Ryvita fruit crunch slices you can eat on slimming world if it counts as your healthy extra B, some syn values and low syn alternatives to keep you stocked up on snacks!

How Many Ryvita Fruit Crunches Can I Have On Slimming World?

At 2.5 syns for a portion, you could have up to six portions of Ryvita fruit crunch before using all of your 15 syn daily allowance, making them a great low syn snack to have.

These fruit crunches are low in syns thanks to their rye flour ingredients and high fibre content, making them low in fat and sugar. When combined with low-syn toppings like fruit, you've got a great low-syn snack to have for when you are hungry.

Does Ryvita Fruit Crunch Count As My Healthy Extra B?

Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again.

We've listed which other Ryvita's you can also use as your healthy extra B down below.

• Ryvita Cracked Black Pepper Rye Breads – Up to 4 rye pieces of bread.
• Ryvita Original Rye Breads – Up to 4 rye bread.
• Ryvita Pumpkin Seed and Oat Rye Breads – Up to 2 rye bread.
• Ryvita Sesame Crunchy Rye Breads – Up to 3 rye breads.
• Ryvita Protein Linseed and Nigella Seed Rye Bread – Up to 3 rye bread.
• Ryvita Fruit Crunch Currant – Two Ryvita's.
• Ryvita Dark Rye Crunchy Rye Breads – Up to 4 rye bread.
• Ryvita Multigrain Rye Breads – Up to 3 rye breads.
• Ryvita Rye Cakes Salted – Five rye cakes allowed.
• Ryvita Rye Cakes Multigrain – Six rye cakes allowed.
• Ryvita Protein Red Quinoa and Sesame Rye Bread – Up to 3 rye breads.
• Ryvita Onion Crunchy Rye Breads – Up to 3 rye breads.

Syn Values Of Ryvita's

Ryvita's have a huge range of crispbreads for a low syn high fibre snack, to help you compare syn values, we've listed some of their popular range down below.

• Ryvita Thins Multi-seed Flatbreads - Two syns per bread.
• Ryvita Thins Sun-dried Tomato & Herb Flatbreads –1.5 syns per bread.
• Ryvita Bakes Beetroot and Sweet Onion – Four syns per bake.
• Ryvita Bakes Tomato and Red Pepper – Four syns per bake.
• Ryvita Crackerbread Cheese – 1 syn per bread.
• Ryvita Crackerbread Wholegrain – 1 syn per bread.
• Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
• Ryvita Crackers with Beetroot – 1.5 syns per cracker.
• Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
• Ryvita Rye Cakes Lightly Salted – 1 syn per rye cake.
• Ryvita Crackerbread Pepper – 1 syns per bread.
• Ryvita Crackerbread Original – 1 syn per bread.
• Ryvita Rye Cakes Multigrain – 1 syns per cake.
• Ryvita Simply Sesame Rye Breads – 1.5 syns per bread.
• Ryvita Sweet Onion Rye Breads – 1.5 syn per bread.
• Ryvita Thins Cheddar and Cracked Black Pepper Flatbreads – 1.5 syns per bread.
• Ryvita Thins Sweet Chilli Flatbreads – 1.5 syns per bread.
• Ryvita Pumpkin Seed & Oat Crunchy Rye Breads – 2.5 syns per bread.
• Ryvita Thins Three Cheese Flatbreads – 1.5 syns per bread.

Low Syn Alternatives To Ryvita Fruit Crunches

If you find Ryvita fruit crunches to be too high in syns, or maybe you are looking to change it up with some other crispbreads, we've got some great low-syn alternatives for you to stock up on down below.

• Tesco Sea Salt Crackers - 1.5 syns a cracker.
• Tesco Multigrain Cracker - 1 syn.
• Sainsbury Oat & Rye Crackers - 1.5 syns per cracker.
• Milton's Multigrain Crackers - 3 crackers for 3.5 syns.
• Sainsbury's Scalloped Rosemary Crackers - 1.5 syns per cracker.
• Ritz Cheese Crackers - 6 syns for 7.
• Jacobs High Fibre Cream Crackers - 2 syns a cracker.
• Tuc Snack Cracker - 1.5 syns.
• Sainsbury Rye Sourdough Crackers - 1 syn per cracker.
• Ritz Breaks Original - 1.5 syns per serving.

Final Words

Overall, Ryvita fruit crunch crispbreads are low in syns, having just 2.5 syns for a portion or you can have two as your healthy extra B fibre allowance with some low syn toppings for a slimming world-friendly snack.

Most Ryvitas's are low in syns on the slimming world and make a great snack to stock up on for when you get hungry during the day.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.