How Many Syns In Kellogg's Rice Krispies Squares? Are They High In Syns? - Our SW Guide
If you are looking to stock up on some slimming world-friendly snacks to keep you going throughout the day, you might curious as to how many syns Kellogg's rice Krispies squares have, are they high in syns?
Kellogg's rice Krispies squares have on average 6 syns for a 28g bar, this syn value can vary however according to the flavour and the size.
In our syn guide below, we will discuss why rice Krispie squares are so high in syns, syn values of them and low syn similar alternatives for a sweet snack.
Why Are Kellogg's Rice Krispies Squares So High In Syns?
At 6 syns for a 28g portion, Kellogg's rice Krispies squares are very high in syns consuming nearly half of your daily syn allowance on the plan. You could have up to two before using your whole 15 syn daily allowance.
These rice Krispie treats get their high syn value from the fat and sugar in the mallow, with one serving to have up to 9g of sugar and 4g of fat. This doesn't mean you can't enjoy the occasional rice Krispie square on the plan, you just need to ensure you are tracking their syns.
Syn Values Of Kellogg's Rice Krispies Squares
Kellogg's has a wide range of rice Krispie treats, not just their original mallow squares, to help you stay on track with your syns we've listed some of their values down below.
Nature Valley Crunchy Granola Variety Cereal Bars 5 X 42G - 10 syns for two.
Ms Molly's Chocolate Chip Cereal Bars 126G - 4 syns.
Overall, Kellogg's rice Krispie squares are high in syns, having 6 syns a square which is half of your daily syn allowance. We would recommend only having these squares as the occasional treat on the plan or checking out our low syn alternatives which start as low as 3 syns a bar.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.