How Many Syns In Kellogg's Rice Krispies Squares? Are They High In Syns? - Our SW Guide

If you are looking to stock up on some slimming world-friendly snacks to keep you going throughout the day, you might curious as to how many syns Kellogg's rice Krispies squares have, are they high in syns?

Kellogg's rice Krispies squares have on average 6 syns for a 28g bar, this syn value can vary however according to the flavour and the size. 

In our syn guide below, we will discuss why rice Krispie squares are so high in syns, syn values of them and low syn similar alternatives for a sweet snack.

Why Are Kellogg's Rice Krispies Squares So High In Syns?

At 6 syns for a 28g portion, Kellogg's rice Krispies squares are very high in syns consuming nearly half of your daily syn allowance on the plan. You could have up to two before using your whole 15 syn daily allowance.

These rice Krispie treats get their high syn value from the fat and sugar in the mallow, with one serving to have up to 9g of sugar and 4g of fat. This doesn't mean you can't enjoy the occasional rice Krispie square on the plan, you just need to ensure you are tracking their syns.

Syn Values Of Kellogg's Rice Krispies Squares

Kellogg's has a wide range of rice Krispie treats, not just their original mallow squares, to help you stay on track with your syns we've listed some of their values down below.

• Kellogg's Rice Krispies Squares Cereal Bar Marshmallow 28g - 6 syns.
• Kellogg's Rice Krispies Squares Delightfully Chocolatey Snack Bars 4x36g - 8 syns.
• Kellogg's Rice Krispies Squares Chocolate and Caramel Cereal Bar 36g - 8 syns.
• Kellogg's Rice Krispies Squares Cereal Bar Totally Chocolate 36g - 8 syns.
• Kellogg's Rice Krispies Limited Edition Squares Chocolatey Orange Flavour Bars 4 x 36g - 8.5 syns. Kellogg's Rice Krispies Squares Cookies & Cream Bar Non-Vits - 7.5 syns.
• Kellogg's Rice Krispies Squares Salted Caramel Pretzel - 6.5 syns.
• Kellogg's Rice Krispies Squares Chocolate Flavour Birthday Cake Thins Cereal Bars 4 x 20g (80g) - 4 syns.
• Kellogg's Rice Krispies Squares Vanilla Flavour Birthday Cake Thins Cereal Bars 4 x 19.5g (78g) - 4 syns.

Low Syn Alternatives To Kellogg's Rice Krispie Squares

If you are a lover of rice Krispie treats but find Kellogg's rice Krispie squares to be too high in syns we've got some great low-syn alternatives for you to check out down below.

• Kellogg's Frosties Cereal Bars 6 X 25G - 5 syns.
• Alpen Light Cereal Bars Jaffa Cake 5X19g - 3.5 syns.
• Tesco Chocolate & Caramel Cereal Bars 5X19g - 3 syns
• Kind Protein Dark Chocolate Nut Bar 50G - 13 syns.
• Graze Protein Oat Bites Cereal Bars Peanut Butter & Chocolate 4x30g - 7.5 syns.
• Fibre One Protein Caramel Bars 3 X 24G - 4.5 syns.
• Fibre One Protein Cookies & Cream Bars 3 X 24G - 4.5 syns.
• Grenade Carb Killa Birthday Cake Protein Bar 60G - 11 syns.
• Graze Protein Bites, Cocoa Vanilla Oat Squares 4x30g - 6.5 syns.
• Graze Honey And Oat Bar 4 X 30G - 7 syns.
• Nature Valley Crunchy Granola Variety Cereal Bars 5 X 42G - 10 syns for two.
• Ms Molly's Chocolate Chip Cereal Bars 126G - 4 syns.

Last Words

Overall, Kellogg's rice Krispie squares are high in syns, having 6 syns a square which is half of your daily syn allowance. We would recommend only having these squares as the occasional treat on the plan or checking out our low syn alternatives which start as low as 3 syns a bar.