If your going out for a few drinks with your friends or maybe you feel like making yourself a weekend drink to relax and unwind with, your need to make sure you count the syns in your pornstar martinis.
Pornstar martinis have on average 11 syns in, making them a very high syn cocktail, we would suggest only drinking this type of alcohol as the occasional treat on the SW plan when your syns allow.
In our guide below, we will cover why Pornstart Martinis are so high in syns, syn values of cocktails, some tips for drinking on the SW and an SW recipe for making your healthy Pornstar Martini at home!
At 11 syns for one cocktail, Pornstar Martinis are very high in syns, this is because these drinks are made with passion fruit and vanilla vodka which makes them very high in sugar. This doesn't mean you can't enjoy the occasional Pornstar Martini on the plan, but it would take up the majority of your daily syn allowance.
If you planning to have a night out, it can be useful to know all the syns of popular cocktails so as you can stay on track with your syns.
We've listed some syn values of cocktails below to help you out.
One of the best things about the slimming world is that you can drink and eat what you want as long as your food and drinks fit within your syns allowance which will help you avoid weight gain.
Sometimes drinking and nights out can cause us to fall off the wagon when dieting, so we've listed some of our best tips to keep you on track below.
If you're a lover of Pornstar Martinis but not a lover of the syns, we've got a simple SW recipe to making your own at home below which has just 3.5 syns for one martini!
To conclude, Pornstar Martinis are very high in syns, at 11 syns for one drink consuming most of your daily syn allowance. Pornstart Martinis are very high in sugar due to the passion fruit and sugar so should be had in moderation.
To save syns we recommend choosing lower syn alternative cocktails which start as low as 8 syns or making your Pornstar Martini at home for only 3.5 syns a glass!