How Many Syns In A Pornstar Martini? Find Out Here!

Updated on 
12 June, 2022

Are Pornstar Martinis High In Syns? - Our Guide!

If your going out for a few drinks with your friends or maybe you feel like making yourself a weekend drink to relax and unwind with, your need to make sure you count the syns in your pornstar martinis.

Pornstar martinis have on average 11 syns in, making them a very high syn cocktail, we would suggest only drinking this type of alcohol as the occasional treat on the SW plan when your syns allow.

How Many Syns In A Pornstar Martini?

In our guide below, we will cover why Pornstart Martinis are so high in syns, syn values of cocktails, some tips for drinking on the SW and an SW recipe for making your healthy Pornstar Martini at home!

Why Are Pornstar Martinis So High In Syns?

At 11 syns for one cocktail, Pornstar Martinis are very high in syns, this is because these drinks are made with passion fruit and vanilla vodka which makes them very high in sugar. This doesn't mean you can't enjoy the occasional Pornstar Martini on the plan, but it would take up the majority of your daily syn allowance.

Syn Values Of Popular Cocktails

If you planning to have a night out, it can be useful to know all the syns of popular cocktails so as you can stay on track with your syns.

We've listed some syn values of cocktails below to help you out.

  • Espresso Martini - 11.5 syns.
  • Negroni - 10 syns.
  • Strawberry Daiquiri - 12 syns.
  • Martini - 6 syns.
  • Aperol Spritz - 8 syns.
  • Margarita - 10 syns.
  • Whisky sours - 8 syns.
  • Pina Colada - 11 syns.

Tips For Drinking Cocktails On Slimming World

One of the best things about the slimming world is that you can drink and eat what you want as long as your food and drinks fit within your syns allowance which will help you avoid weight gain.

How Many Syns In A Pornstar Martini?

Sometimes drinking and nights out can cause us to fall off the wagon when dieting, so we've listed some of our best tips to keep you on track below.

  • Eat beforehand - Eating a good meal before drinking can cause you to drink less, make sure you have a balanced meal at least 2 hours before and always avoid drinking hungrily.
  • Alternate with water - For every drink you have, have another water, this helps you slow down when drinking and stops you from getting dehydrated.
  • Plan your drinks - Try to plan the drinks you're going to have before going out so you can make adjustments for your syns.
  • Choose low syn drinks - If you are the kind of person who has two or three drinks on a night out rather than just one, pick lower syn drinks to cocktails like spirits with low-calorie mixers or cocktails like an Aperol spritz.
  • Be aware of your tipping point - Everyone has a tipping point, for a woman about three drinks, above this then you can make poor decisions which can lead to overeating later.

Our Best SW Recipe For Pornstar Martinis

If you're a lover of Pornstar Martinis but not a lover of the syns, we've got a simple SW recipe to making your own at home below which has just 3.5 syns for one martini!


  • Passoa.
  • Passion fruits.
  • 35 ml of vanilla vodka.
  • One tablespoon of sweetener.
  • One tablespoon of lime juice.
  • Diet lemonade.


  1. Put all the ingredients into a mixer apart from the diet lemonade and shake well.
  2. Strain into two martini glasses then tops each glass up with some diet lemonade.
  3. Add a shot of prosecco for one syn!

Last Words

To conclude, Pornstar Martinis are very high in syns, at 11 syns for one drink consuming most of your daily syn allowance. Pornstart Martinis are very high in sugar due to the passion fruit and sugar so should be had in moderation.

How Many Syns In A Pornstar Martini?

To save syns we recommend choosing lower syn alternative cocktails which start as low as 8 syns or making your Pornstar Martini at home for only 3.5 syns a glass!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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