Cocktails can be a difficult drink to stay on track with dieting due to the mix of ingredients inside which contribute to the overall calories.
Pina Coladas on average can have around 12 syns per glass making them very high in syns, this syn value, however, can change according to the amount of alcohol inside of them and how big the glass is.
To keep you on track when having drinks, we've discussed below why Pina Coladas are so high in syns, some syn values of common cocktails and our own SW friendly Pina Colada to enjoy without any guilt!
For 12 syns a glass, Pina Coladas are extremely high in syns, consuming nearly all of your daily syn allowance. These alcoholic drinks tend to be so high in syns due to their ingredients such as coconut milk and cream which is very high in fat.
The pineapple juice inside of these cocktails can also add a large amount of sugar when combined with rum making it higher in calories.
This is not to say you can't drink a Pina Colada on the slimming world plan, but you would need to save the majority of your syn allowance for the day to enjoy one freely.
Now we know that Pina Coladas are high in syns, you might be interested in learning just how many syns other cocktails can have to help you stay on track.
If you are craving a Pina Colada then you can always save some syns by making your own at home, we've listed the recipe details below!
Overall, Pina Coladas are high in syns, setting you back 12 syns a glass which is most of your daily syn allowance, cocktails, in general, are mostly high in syns due to the mixes of sugar and alcohol. One way to reduce syns is by choosing less creamy cocktails or even better, making your low syn versions at home with our recipe above!