Can I Have Pek Chopped Pork On Slimming World? Is It High In Syns?

If you are looking for a quick lunch and need a source of protein, canned pork is an easy choice. But how many syns do brands like Pek chopped pork have? Are they high in syns?

Pek chopped pork has 12.5 syns for 100g, making it relatively high in syns. We suggest having this pork in moderation to avoid using too many syns in your allowance.

In our syn guide below, we will discuss why Pek chopped pork is so high in syns, syn values of their range and some low syn alternatives for a quick meal.

Why Is Pek Chopped Pork So High In Syns?

At 12.5 syns for 100g, Pek chopped pork is pretty high in syns, consuming the majority of your 15 syn daily allowance.

Pork, in general, tends to be high in syns due to its high-fat value; there are better options for weight loss in comparison to leaner types of meat like chicken.

You can choose Pek chopped pork gold; this is leaner and has less fat, costing you only eight syns for a 100g portion and around 10g of fat.

Syn Values Of Pek Chopped Pork

Pek has a few different types of chopped pork to compare syns; we've listed them below.

• Pek Chopped Pork 300g - 12.5 syns for 100g.
•  Pek Chopped Pork Gold 170g - 8 syns for 100g.
•  Pek Cured Chopped Pork 4 Slices 120g - 2.5 syns per one.
•  Pek Chopped Pork with Bacon 200g - 10 syns for 100g.
•  Pek Smoked Chopped Pork 200g - 8.5 syns.
•  Pek Gold Chopped Pork Extra Lean 170g - 6.5 syns.

Low Syn Alternatives To Pek Chopped Pork

If you find Pek chopped pork to be too high in syns.

Don't worry; there are a lot of similar low-syn alternatives to check out.

• Spam Chopped Pork and Ham 200g - 14.5 syns for 100g.
•  Hall's Sliced Chopped Ham & Pork 125g - 2 syns a slice.
•  Spam Chopped Pork and Ham Lite 200g - 11.5 syns.
•  Tesco Chopped Pork & Ham 200g - 6.5 syns for 50g.
•  Delicatessen Fine Eating Chopped Pork 130g - 10 syns for 100g.
•  Asda Chopped Pork & Ham 200g - 12.5 syns for 100g.
•  Sainsbury's Chopped Pork & Ham 200g - 13.5 syns.
•  Morrisons Chopped Pork & Ham 300g - 7 syns.
•  Royal Dane Chopped Pork with Ham 250g - 15 syns.

Final Words

Overall, Pek chopped pork is high in syns. It has 12.5 syns for 100g on average, but this can be lower if you choose their lean options, which have less fat.

Most pork is high in syns due to the fat values, so to save syns opt for leaner cuts or alternative protein sources.

We have a syn guide to other cuts of pork like pork sausages here.

Frequently Asked Questions

How are syn values calculated?

Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.

Do syn values change?

Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.

How many syns should I have per day?

Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.