How Many Syns In Nissin Demae Ramen?

Updated on 
17 March, 2022

Is Nissin Demae Ramen High In Syns?

Ramen is a favourite quick and healthy snack or meal for many of us, but since Ramen packages have a lot of added flavours, you will need to ensure your synning them to keep on track with your weight loss.

Nissin Demae Ramen has on average around 4.5 syns per packet making them low in syns for a quick and easy meal.

In our guide below we will discuss why Ramen is low in syns, the syn values of the whole Nissin Demae Ramen range, some low syn ramen alternatives and a slimming world friendly ramen recipe for you to try at home.

Why Is Nissin Demae Ramen Low In Syns?

At just 4.5 syns a packet, Nissin Demae Ramen is low in syns for a great snack or meal, you could eat up to three of them a day before using your whole 15 syn a day allowance.

This packet of ramen is low syns due to the fact it just contains noodles and flavouring, to make the ramen prepared all you need to do is add water too keeping the dish low in calories.

Ramen can however be high in sodium and fat, so you should only be consuming them in moderation.

Nissin Demae Ramen Syn Values

Nissin Demae Ramen packs all typically have a similar syn value but do have different flavours, we've listed them all down below to help you stay on track.

  • Nissin Demae Ramen Beef Noodles 100G - 4.5 syns.
  • Nissin Demae Ramen Spicy Noodles 100G - 4.5 syns.
  • Nissin Demae Ramen Chicken Noodles 100G - 4.5 syns.
  • Nissin Demae Ramen Sesame Noodles 100G - 4.5 syns.

Low Syn Alternatives To Nissin Demae Ramen

If you find Nissin Demae Ramen too high in syns then there are plenty of other low syn ramen packs to choose from on the market.

We've bullet-pointed a few for you to try out down below.

  • Wagamama Chicken Ramen Meal Kit 250G - 8.5 syns.
  • Kabuto Noodles Chicken Ramen 85G - 16 syns.
  • Bol Posh Noodles Malaysian Laksa Ramen 345G - 19 syns.
  • Ocean's Halo Organic Ramen Noodles 240G - 13 syns.
  • Naked Korean Style Bbq Ramen Vegetable Pot 60G - 10.5 syns.
  • BOL Posh Noodles Korean Sweet Chilli Ramen 345g - 22.5 syns.
  • BOL Posh Noodles Aromatic Thai Charcoal Ramen 345g - 20 syns.
  • Kabuto Noodles Miso Ramen Soup 85g - 15 syns.

Our SW Friendly Ramen Recipe

Pre-packaged Ramen can be pretty high in syns depending on the flavourings and added ingredients, to help you save some major syns, we've put together one of our best syn free Ramen recipes to try making at home below.


  • 250g of dried ramen noodles.
  • One litre of veggie stock.
  • Two garlic cloves.
  • 5 spring onions.
  • Pinch of chilli and ginger.
  • Bamboos and water chestnuts drained.
  • One tablespoon of light and dark soy sauce.
  • Two pak choi.


  1. Begin by cooking your noodles then put your stock into a pan and add the garlic, ginger, chilli and spring onions.
  2. Add in your bamboo shoots, chestnuts and pak choi and cook for around 4 minutes till they become tender.
  3. Place the noodles back in the pan and add your soy sauce, serve hot!

Last Words

To conclude, Nissin Demae Ramen has around 4.5 syns no matter the flavour you buy, making it nice and low in syns, if you want to save more syns however and cut down on the sodium we suggest making your ramen with our slimming world recipe above.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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