Naked Noodles Syns: The Low-Cal Answer

Updated on 
31 July, 2023

The Ultimate Guide to Naked Noodles Syns on Slimming World

If you're looking to save some time when cooking up a stir-fry or any Chinese dish, you might have come across Naked noodles as a lower-calorie option, but are they syn-friendly in the slimming world?

Are Naked Noodles Slimming World Friendly?

Naked noodles have different syns according to the flavour that you choose, one is in fact syn free on the slimming world, while others have around 1.5 syn a serving.

In our guide below, we've discussed why Naked noodles are so low in syns, syn values, low syn alternative and a recipe for making your own SW noodles at home.

Why Are Naked Noodles So Low In Syns?

At just 1.5 syns for a Vietnamese beef noodle pot and syn free options, you might be wondering why Naked noodles are so slimming world friendly?

Slimming world has kept Naked noodles low in syns since they don't contain any fattening ingredients, they are also very low in fat in comparison to other instant noodles types. It should be noted that some of their noodle pots can go up to 2.5 syns depending on the flavour chosen, allowing you to have up to 6 pots before using all your daily syn allowance.

We would suggest having Naked noodle pots in moderation since despite being low in syns they can be very high in sugar, with some pots having up to 10g of sugar a serving.

Syn Values Of Naked Noodles

Naked noodles have varying syn values according to the flavour that you choose, to help you stay on track we've listed their syn values down below.

  • Naked Noodle Thai Style Sweet Chilli 78g - 1 syn.
  • Naked Singapore Style Curry Egg Noodles 78g - Syn free.
  • Naked Chinese Style Chow Mein Egg Noodles 78g - 1 syn.
  • Naked Noodle Cantonese Style Hoisin Duck 78g - 1 syn.
  • Naked Noodle Japanese Style Teriyaki 78g - 1 syn.
  • Naked Noodle Vietnamese Style Beef Pho 78g - 1 syn.
  • Naked Soup Cantonese Style Chilli Prawn 25g - 1 syn.
  • Naked Noodle Malaysian Laksa Curry 78g - 2.5 syns.

Low Syn Alternatives To Naked Noodles

If you are bored of Naked noodles or are your looking for some other low syn alternatives, we've got some other easy noodle meals for you to check out down below.

Low Syn Alternatives To Naked Noodles
  • Batchelor's Super Noodle Pots Chicken 75G - 17.5 syns.
  • Kabuto Noodles Chicken Ramen 85G - 16 syns.
  • Batchelors Super Noodle Pot Bbq Beef 75G - 18 syns.
  • Batchelors Super Noodle Pot Curry 75G - 17.5 syns.
  • Itsu Chilli Miso Noodle Cup 63G - 10 syns.
  • Hearty Food Co Chicken & Mushroom Flavoured Noodles 70G - 18.5 syns.
  • Hearty Food Co Spicy Curry Flavoured Noodles 70G - 16 syns.
  • Pot Noodles Chicken & Mushroom - 7 syns.
  • Nissin Soba Teriyaki Instant Noodles 90G - 11 syns.
  • Pot Noodles Chicken Chow Mein - 7 syns.
  • Pot Noodles Chilli Beef - 8 syns.
  • Pot Noodles Bombay Bad Boy - 7.5 syns.
  • Mug Shot Chicken & Mushroom Noodles, dried (68g sachet) – 2.5 syns. 

Our Quick SW Noodle Recipe

One way to save even more syns if you are in the mood for noodles is by making your own slimming world noodles at home! Our recipe below is quick and easy to make, serves four and is best of all, syn free!


  • One chili.
  • Three garlic cloves.
  • 2.5 cm of ginger.
  • Four spoons of curry powder.
  • One spoon of tumeric.
  • One spoon of fish sauce.
  • 200g of lean pork strips.
  • 250g dried noodles.
  • Two carrots and peppers sliced.
  • Three spoons of soy sauce.
  • Rice vinegar.
  • 100g of sugar snap peas.
  • Two chicken breasts in strips.


  1. To begin, start by putting your onion, garlic, chili, ginger, and spices into a blender to make a small paste.
  2. Put the meat and 1/3 of the spice paste.
  3. Cook the noodles then fry off the meat in a hot pan, add in the paste then the veggies and around 400ml of boiling water till everything starts to soften.
  4. Add the meat and cooked noodles into a pan and combine, then add the soy sauce plus vinegar and serve hot.
Our Quick SW Noodle Recipe

Final Words

To conclude, Naked noodles are very low in syns, with none of their flavours having over 2.5 syns for the pot. We would recommend having these noodles in moderation however since they can be high in sugar. To save even more syns, you can always make your own noodles at home which are syn free.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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