How Many Syns In Milkybar Mousse? Find Out Here!

Updated on 
22 May, 2022

Is Milkybar Mousse High In Syns? - Our Guide!

If you love a light mousse after dinner for dessert, you might be wondering how many syns your mousse has on the slimming world plan?

Milkybar mousse in particular has 4 syns a pot, making it a great low syn sweet treat to have after dinner without taking too many syns.

How Many Syns In Milkybar Mousse?

In our guide below, we will discuss how many Milkybar mousse pots you can have on SW, some syn values of milkybar treats, low syn alternatives mousse types and how to make your SW mousse.

How Much Milkybar Mousse Can I Eat On Slimming World?

At just 4 syns a pot, you could have up to 3 pots of milkybar mousse before using the majority of your 15 syn daily allowances. This mousse remains low in syns due to its lightweight and high volume, keeping the food low in syns since it's airy, it also uses skimmed milk rather than full-fat milk in its ingredients which reduces that calorie content.

That being said, we would still eat this mousse in moderation due to its high sugar content, having up to 10 grams of sugar for one small pot.

Syn Values Of Milkybar Treats

Milkybar has a huge range of sweet treats for a dessert or sugar boost, we've listed some other syn values of their range below if you are a milkybar lover.

  • Milkybar White Chocolate Kid Bar 12g - 3 syns.
  • Milkybar White Chocolate Medium Bar 25g - 7 syns.
  • Milkybar White Chocolate Dessert 4x65g - 5 syns.
  • Milkybar White Chocolate Giant Buttons Sharing Pouch 103g - 5 syns for ten.
  • Milkybar Milk Slice 4 x 26g - 5 syns a slice.
  • Milkybar White Chocolate Mini Eggs Sharing Bag 80g - 4.5 syns for 5.
  • Milkybar Mixups White & Milk Chocolate Dessert 4 x 65g - 5 syns.
  • Milkybar White Chocolate Ice Cream Minis 6x50ml - 5 syns.
  • Milkybar Cookies & Cream White Chocolate Bites Sharing Bag 90g - 5 syns for 6.
  • Milkybar White Chocolate Small Easter Egg 65g - 5 syns for 1/4 serving.
How Many Syns In Milkybar Mousse?

Low Syn Alternatives To Milkybar Mousse

If you find milkybar mousse too high in syns and you are looking for a different low syn mousse dessert, we've got you covered with some low syn alternatives below.

  • Aero Milk Chocolate Mousse 4 x 59g - 5 syns a pot.
  • Nestle Ski Mousse Strawberry Mousse & Strawberry Sauce 4 x 60g (240g) - 3.5 syns for one.
  • Rolo Milk Chocolate & Toffee Mousse 4 x 50g - 4 syns for one.
  • Ski Mousse Lemon Mousse & Meringue Style Sauce 4 x 60g (240g) - 4 syns.
  • Aldi Dessert Menu 6 Chocolate Mousse Pots 360g - 5 syns.
  • Aero Peppermint Chocolate Mousse 4 x 58g - 5 syns.
  • Tesco Chocolate Mousse 6 x 60g (360g) - 5.5 syns.
  • Asda 6 Chocolate Mousses 6 x 60g (360g) - 9.5 syns.
  • M&S Count On Us 4 Chocolate Mousses 280g - 9.5 syns.
  • Sainsbury's Lighter Chocolate Mousse 6 x 60g (360g) - 3.5 syns.
  • Aero Creations Milk Chocolate Mousse 4 x 57g - 6.5 syns.
  • Tesco Strawberry Mousse 6 x 60g (360g) - 5 syns.
  • After Eight Chocolate Peppermint Flavoured Mousse 4X57g - 6 syns.
  • Alpro Double Chocolate Mousse with Chocolate Ganache 2x70g - 6 syns.
  • Gu Milk Chocolate Mousses with Ganache Desserts 2 x 70g - 13.5 syns.

How To Make Your Own SW Friendly Mousse

One way to keep the syns low in your mousse is by making your own at home, we've listed the recipe details below with the mousse costing you just 0.5 syns a serving!


  • One sachet of sugar-free strawberry jelly.
  • One pot of muller light.
  • One pot of fat-free Greek yoghurt.
  • 75ml of boiling water.


  1. Mix up your jelly and water then add the yoghurts and mix, put into a fridge for an hour to set then serve!
How Many Syns In Milkybar Mousse?

Last Words

Overall, milkybar mousse has 4 syns a pot, making it an excellent low syn sweet treat to have, we do recommend having these in moderation however because of their high sugar content. To save syns, we suggest opting for 'light' mousse versions which often have less sugar or try making your own with our recipe above!

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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