How Many Syns In Angel Delight? & Other Low Syn Alternatives!

Updated on 
7 March, 2022

Are Angel Delights High In Syns? 

Angel delight is a much-loved dessert by many of us and a childhood favourite, but just how many syns do these desserts have on the slimming world plan?

In terms of syns, Angel Delight desserts have between 5.5 and 4 syns depending on the flavour that you choose, you also need to remember to add the syns from the milk you mix it with making it a fairly high syn dessert. 

We've put together a short guide below which will take you through whether or not angel delight is okay to eat on the slimming world plan, the syn values of their whole range plus a few low syn alternatives for an easy dessert.

Can I Have Angel Delight On Slimming World?

Angel delight can be eaten on the slimming world plan as long as you track its syns since it's not free food, you will be using between 4-5 syns per dessert, making them fairly high in syns.

As we mentioned above, you need to mix angel delight with milk too, so you can either use this as your healthy extra A allowance or you will have to syn the milk, this can easily make your angel delight between 5-7 syns which is nearly half your daily syn allowance!

The majority of the syns in Angel Delight comes from its high sugar content, you could however always choose the reduced sugar Angel Delight which has one syn less.

Angel Delight Syn Values

Angel Delight have a range of different flavours for their puddings, to help you out, we've listed the syn values of each one down below.

  • Angel Delight Chocolate 59G - 5.5 syns.
  • Angel Delight Butterscotch 59G - 5.5 syns.
  • Angel Delight Strawberry No Added Sugar 47G - 4.5 syns.
  • Angel Delight No Added Sugar Butterscotch 47G - 4.5 syns.
  • Angel Delight Strawberry 59G - 5.5 syns.
  • Angel Delight Ready To Eat Strawberry 70G - 4 syns per pot.
  • Angel Delight Unicorn Edition Dessert Kit 95G - 8.5 syns as prepared.
  • Angel Delight Ready To Eat Butterscotch 70G - 4 syns per pot.

Low Syn Alternatives To Angel Delight

Since Angel Delights are high in syns, you might be wondering if there are any low syn equivalents on the market for a sweet treat.

  • Sainsbury's Banana Whippy Dessert 49g - 4.5 syns per serving.
  • Sainsbury's Butterscotch Whippy Dessert 49g - 4.5 syns per serving.
  • Sainsbury's Chocolate Whippy Dessert 49g - 4.5 syns per serving.
  • Tesco Chocolate Delight No Added Sugar 49G - 10 syns per half-packet with skimmed milk.
  • Bird's Raspberry Trifle Mix - 9 syns per serving.
  • Birds Milk Chocolate Mousse 47g - 6.5 syns per serving.
  • Birds Salted Caramel Mousse 47g - 6.5 syns.

Final Words

Overall, Angel Delights have between 4-5.5 syns according to the flavour that you choose making them high in syns once mixed with milk, we suggest choosing the reduced sugar Angel Delights in order to help you save some syns or try one of our low syn alternatives above with milk as a healthy extra A.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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