Midget gems are a classic sweet to snack on when you feel like something sugary, but since these mini sweets are high in sugar, you need to make sure you're synning them on the slimming world.
Midget gems have on average 4 syns for 25g no matter the brand of the sweet that you choose, making them moderate in syns, we would suggest measuring out your portion in order to stay on track with your weight loss.
We've composed a short guide below which will discuss how many Midget Gems you can have on the slimming world plan, syn values of midget gems, as well as some low syn alternative sweets.
At 4 syns for 25g, you could have up to 100g of midget gems before using all of your 15 syn daily allowance, making them an ideal sweet snack to have if you are looking for a large portion size.
Still, for their small size, these midget gems are high in syns and sugar, having 13g of sugar for just 25g, which is nearly half of the recommended intake of sugar each day.
We would suggest weighing out your portion of midget gems rather than guessing the portion to stay on better track with your syns.
Midget gems have a range of different syns according to the brand you buy them from, to help you out, we've listed all of their syn values down below so you can compare.
If you find midget gems to be too high in syns and you are looking for a low syn alternative we've got some other sweets for you to check out below.
Overall, Midget gems are high in syns, having 4 syns for just 25g, make sure you eat these sweets in moderation and measure your portion in order to stay on track with your syns, you could have up to four portions before using all of your daily syn allowance.
Syn values are calculated using a formula based on calories, saturated fat and sugar content per serving. They’re not the same as calories — a product can be low in calories but higher in syns if it’s high in sugar or fat. Always check the official Slimming World app for the most accurate and up-to-date syn values.
Yes. When manufacturers reformulate their products, the syn value can go up or down. This is why we recommend double-checking with the Slimming World app or your consultant, especially if a product’s packaging has changed recently.
Most Slimming World members work with 5 to 15 syns per day. Your consultant will advise on the right amount for you. The key is to use your syns on the things you enjoy most — whether that’s a chocolate bar, a glass of wine, or a packet of crisps.
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