Tesco wholegrain rice with haricot and beans - 5 syns for 250g.
Tesco chicken and sweetcorn rice - 2.5 syns for 250g.
Tesco pilau basmati rice - 2.5 syns for 250g.
Tesco Mexican inspired rice - 3 syns for 250g.
Tesco wholegrain rice with pinto beans and bulgar wheat - 3.5 syns.
Tilda Chilli and Lime Basmati Rice - 2.5 syns per bag.
Tilda Egg Fried Basmati Rice - 3 syns per bag.
Tilda Biriyani Veg Basmati Rice - 3.5 syns per serving.
Tilda Coconut Chilli and Lemongrass Rice - 7 syns per bag.
Tilda Wholegrain Brown Basmati Rice - 2.5 syns per pouch.
Tilda Peri Peri Flavour - 2.5 syns per bag.
Tilda Pure Basmati Steamed Rice - 2 syns per pouch.
Tilda Wholegrain Brown Basmati Rice with Roast Veg - 3.5 syns per serving.
Overall, microwavable rice is fine to have on the slimming world plan as long as you factor in their syns, starting at 2-5 syns these are excellent for a quick and easy low syn meal. If you want to save more syns we recommend choosing plain basmati rice or making your rice and storing it in the fridge ahead of the week to save time.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.